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Thread: 1o wheeler

  1. #1
    10wheeler's Avatar
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    1o wheeler

    critique me pls any advice would be appreciated im 5'8" 170 lbs body fat i dunno what do u guys think?
    Attached Thumbnails Attached Thumbnails 1o wheeler-image-2-.jpg   1o wheeler-image-3-.jpg   1o wheeler-image.jpg  

  2. #2
    CoRnErBaCk24's Avatar
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    looking good, my guess at bf would be 10%, maybe less.

  3. #3
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    I agree with cornerback. Close to 10%. Probably a little less. 9%.

  4. #4
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    Looking good, Nice and ripped. Bf would be somewhere b/w 10-11 %.

  5. #5
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    Nice bro. What kind of cycle have you done?

  6. #6
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    Looking good man...how about the wheels? You didn't just build the beach muscles...did you?


    D

  7. #7
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    I agree with comp: bf not less than 10/11%, but looking good, bro.

  8. #8
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    damn bro, nice work!

  9. #9
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    HUGE IMPROVEMENT From last year bro. I haven't seen you around for a long time. I'm going over there next summer, so we have to go kick it at Mars or somewhere.

  10. #10
    10wheeler's Avatar
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    Quote Originally Posted by fast
    Nice bro. What kind of cycle have you done?

    My recent one was with susta250 pakis

  11. #11
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    Quote Originally Posted by dizzle
    HUGE IMPROVEMENT From last year bro. I haven't seen you around for a long time. I'm going over there next summer, so we have to go kick it at Mars or somewhere.


    Long tym dizzle. looking forward to that bro c u this summer so how u doin bro?

  12. #12
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    I've been good. I'm actually trying to stay natural for a while. I've been off since March. I do too many sports (tennis, basketball) to get big right now. I emailed you some pics last year after my bulking cycle, did you get those?

  13. #13
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    Good job bro! Good chest arm shoulder work! what about the wheels bro? def 10-11%

    SID

  14. #14
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    Quote Originally Posted by dizzle
    I've been good. I'm actually trying to stay natural for a while. I've been off since March. I do too many sports (tennis, basketball) to get big right now. I emailed you some pics last year after my bulking cycle, did you get those?


    didn't get ur pics bro send some again.

  15. #15
    10wheeler's Avatar
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    Quote Originally Posted by ripsid
    Good job bro! Good chest arm shoulder work! what about the wheels bro? def 10-11%

    SID


    my wheels, it's still in the making bro ull see them soon at least now i have an idea on my body fat percentage tnx

  16. #16
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    Yeah bro, looking good. I see some solid chest development goin on. Bring the amrs up and lower the stomach fat a little and you'll be straight. BF around 10-12% I'd guess.

  17. #17
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    Quote Originally Posted by pumpseeker
    Yeah bro, looking good. I see some solid chest development goin on. Bring the amrs up and lower the stomach fat a little and you'll be straight. BF around 10-12% I'd guess.


    never really mind what i eat bro my metabolism is so high wanna try dieting though but get headaches when dieting

  18. #18
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    looking good. i just started to diet a couple weeks ago for the first time and ive been getting headaches too. but i just take an aspirin and keep going and ive been very pleased with the results.

  19. #19
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    Lookin ripped bro, Doc.

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