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Thread: 6 years training natural
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6 years training natural
5.11
182 lbs
Bf ?
Age 23
6 years powerlifting / bodybuilding
I was thinking about starting a new diet for 6-8 weeks to get rid of all my excess body fat, as u can see in my pics my lower back isn't tight enough, what do you guys think ? Any guess to what my bf % is ? I want to get to 8-9 % bf in 8 weeks max is this possible ?
Lift stats (1rm)
Deadlift - 200 kg
Squat - 145 kg
Bench - 105 kg
Press - 80 kg
Thanks
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05-23-2012, 06:47 PM #2
a pic in ur display isnt quite suffiencent.
get some ones up ad of ur total body. then we can give u a close estimate of BF%
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05-24-2012, 02:01 AM #3
180lb power lifter only 105kg bench?
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Here are my pics had some trouble downloading them last night but ok now.
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Some more
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Originally Posted by Ishallnocheatmyself
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1 more , bf % guess ? Thanks
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Here is my diet
10 am - 3 whole eggs and 2 slices of whole grain bread, coffee with cream and sweetener, 2 pints of water
1 pm - 250 grams of turkey, an apple, large green salad with oil and vinegar, large bottle of water
4 pm - 300 gram of any oily fish, usually salmon, tins of tuna or mackerel, large portion of carbs, usually pasta and green salad or rice.
Daily calories - 2000 - 2500
Pro - 200 g
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05-24-2012, 08:15 AM #9
I can't work out how you are getting that many calories unless your fat intake is really high? Your protein is too low but if like to see the other macro's.
Oh and your back garden needs waxing and the grass on your legs needs cutting!NO SOURCES GIVEN
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Originally Posted by SteM
I'm gonna get a diet worked out
I want get to about 170 lbs at a sickingly low bf, like 5 %
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Originally Posted by SteM
I want to get to a sickingly low bf. 5 %
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,.,.,.
Last edited by the big 1; 05-27-2012 at 10:27 AM.
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,.,.,
Last edited by the big 1; 05-27-2012 at 10:26 AM.
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I think you need a little bit more weight on, muscle weight at least.
But, to each is own.
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05-25-2012, 07:50 AM #15
Leg work by all means. As you said the lower back needs work the legs glutes and lower back work in unison on a lot of exercises. Deads, squats, and calf work will pay big dividends. Ride a bike with high resistance this will burn fat and build the legs etc.
Last edited by Far from massive; 05-25-2012 at 07:58 AM.
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05-26-2012, 09:31 AM #16
Stop thinking about body fat! Start getting stronger. Start to eat. I have more for breakfast have you have all day, if my diet was that boring I would be totally depressed, Chicken, Steak, Lamb, Tuna, Salmon, buy a Thai cook book, move to rice. Once you have some size you can think of cutting down, first you must grow! Good luck.
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05-26-2012, 02:07 PM #17
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Thanks for the comments, good stuff all taken on board, time to eat !
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Originally Posted by Far from massive
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Originally Posted by BG
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Originally Posted by John Andrew
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05-30-2012, 05:02 AM #22
yeah your diet is shit and lifting weights for that long with a diet like that is why ur bench is sub-par.. learn to eat and supplement
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Originally Posted by Lfs2shrt2bsml
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.,.,.
Last edited by the big 1; 05-31-2012 at 07:42 AM.
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This taken last night , 8 pounds dropped
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Yes i look constipated , but at least I'm smiling !
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