04-20-2003, 10:36 PM #1
1 month bulking, working??????????
this is my back after 1 month of bulking, first one is before, second is after, sorry they aren't the same pose
04-20-2003, 10:38 PM #2
1 month later
04-20-2003, 10:41 PM #3
04-20-2003, 10:42 PM #4
04-21-2003, 07:05 AM #5
can anyone see a difference or do i need to up my calories again?
04-21-2003, 08:42 AM #6
No flame but I don't see any difference. That doesn't mean shit because there is only a month between photos and your profile says you are natural. Give it more time. If you are truly natural then I would give it a minimum of 4 - 6 months before you see noticeable gains. You can't expect to see much in only a months time natural. Keep bustin ass though!
04-21-2003, 10:10 AM #7Junior Member
- Join Date
- Feb 2003
Dude take the pictures at the same spot under the same lighting. it makes it easier to tell if there has been a change or not.
04-21-2003, 03:21 PM #8
Looks like you have a good foundation. Keep busting your ass and you will see good gains. Its hard to tell by your photos if you made any improvment. What are your stats , before/after.
04-21-2003, 04:25 PM #9
weight = 205-210
height = 6'2
arm = 16.25
arm = 16.7
over the past month i have been busting my ass real hard on squats , deads, bench, pull ups
i have basically simplified my workout because it was time to change it up and i also think i was overtraining so right now im experimenting with keeping the staples of my workout ie squat bench and deads and switching out a new exercise every week to see how it works for me
chest workout =
warm up bench
dips failure failure OR cable crosses 10 10
back workout =
heavy deads 10 8 6
bent over barbell rows 8 8 6
lat pulls 8 8 OR chins failure failure
cable rows 8 8
heavy squats 10 8 6
close feet squats 8 8
leg extensions 10 8 6
leg curls 10 8
like i said i had been overtraining my chest and am starting to see solid gains now so it'll take some time
04-21-2003, 07:10 PM #10
Training more chest is a good advice to you. Are u reggae fan? Who's Brad?
04-21-2003, 07:38 PM #11
like i said, i had been overtraining my chest and it wasn't growing while everything else was so i know it sucks but it'll get up to par in 2 or 3 months
Brad= brad nowell from Sublime
yes i like reggae
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