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  1. #1
    withoutd0ubt's Avatar
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    1 month bulking, working??????????

    this is my back after 1 month of bulking, first one is before, second is after, sorry they aren't the same pose
    Attached Thumbnails Attached Thumbnails 1 month bulking, working??????????-backdouble.jpg  

  2. #2
    withoutd0ubt's Avatar
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    1 month later
    Attached Thumbnails Attached Thumbnails 1 month bulking, working??????????-mvc-122f.jpg  

  3. #3
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    before
    Attached Thumbnails Attached Thumbnails 1 month bulking, working??????????-frontdoublearm.jpg  

  4. #4
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    after
    Attached Thumbnails Attached Thumbnails 1 month bulking, working??????????-mvc-120f.jpg  

  5. #5
    withoutd0ubt's Avatar
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    can anyone see a difference or do i need to up my calories again?

  6. #6
    mammoth's Avatar
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    No flame but I don't see any difference. That doesn't mean shit because there is only a month between photos and your profile says you are natural. Give it more time. If you are truly natural then I would give it a minimum of 4 - 6 months before you see noticeable gains. You can't expect to see much in only a months time natural. Keep bustin ass though!

  7. #7
    Freeeky is offline Junior Member
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    Dude take the pictures at the same spot under the same lighting. it makes it easier to tell if there has been a change or not.

  8. #8
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    OVG
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    Looks like you have a good foundation. Keep busting your ass and you will see good gains. Its hard to tell by your photos if you made any improvment. What are your stats , before/after.

  9. #9
    withoutd0ubt's Avatar
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    stats before:
    weight = 205-210
    height = 6'2
    arm = 16.25

    after
    weight= 210-212
    same height
    arm = 16.7

    over the past month i have been busting my ass real hard on squats , deads, bench, pull ups

    i have basically simplified my workout because it was time to change it up and i also think i was overtraining so right now im experimenting with keeping the staples of my workout ie squat bench and deads and switching out a new exercise every week to see how it works for me

    chest workout =
    warm up bench
    bench 10,8,6
    inline 8,6
    decline 8,6
    dips failure failure OR cable crosses 10 10

    back workout =
    heavy deads 10 8 6
    bent over barbell rows 8 8 6
    lat pulls 8 8 OR chins failure failure
    cable rows 8 8

    legs
    heavy squats 10 8 6
    close feet squats 8 8
    leg extensions 10 8 6
    leg curls 10 8
    calves

    like i said i had been overtraining my chest and am starting to see solid gains now so it'll take some time

  10. #10
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    Training more chest is a good advice to you. Are u reggae fan? Who's Brad?

  11. #11
    withoutd0ubt's Avatar
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    like i said, i had been overtraining my chest and it wasn't growing while everything else was so i know it sucks but it'll get up to par in 2 or 3 months

    Brad= brad nowell from Sublime
    yes i like reggae

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