Couple of Ab shots

**SilverSiR** · 06-04-2003, 06:59 PM

Your delts are sick, nice and long muscle belly.

42, you put 20 something year olds to shame, even 20 year olds on the juice. Good job!

**broncojosh** · 06-04-2003, 07:16 PM

Impressed. Very impressed bro. Keep us posted

**BIG R** · 06-04-2003, 08:01 PM

You look Like a winner to me. I also have the same problem of getting hard and separated (striated) quads. Looking at your PICS I also get HARD from the back and delts(chest, abs, arms) Its just my dam legs that pisted me off!!! Well this past year in my 4th competition I finally got my legs (hams and glutes) looking sharp. I Mixed in biking (standing up as much as I could not on the seat) and flexing them in the mirrow, more and more even as I worked out inbetween sets. I'm not perfect but I am waaayyy better than I was. Keep a positive mind set nothing could assist you better in winning this competition.....