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  1. 02-07-2013, 01:58 PM #1
    Hydroponics's Avatar
    Hydroponics
    Hydroponics is offline Associate Member
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    Thx guys! Forums A+

    New avi pic thanks to several who chimed in on the nutrition forum and lifting technique forums. Special thanks to 405 and Dan the ab man

    Click image for larger version.  Name: image-3979320480.jpg  Views: 634  Size: 452.7 KB  ID: 133114

    Ps; its only gonna get better from here. Thanks everyone for the solid advice! Any idea on bf%? Currently 5'9 about 173lbs morning
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  2. 02-07-2013, 02:02 PM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Look good hydro! Check builtlean.com for bodyfat percentage pics. You'll nail it there..
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  3. 02-07-2013, 02:03 PM #3
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    Soar
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    Look solid, nice work man!
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  4. 02-07-2013, 02:36 PM #4
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Looking great bro... 8-9%.
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  5. 02-07-2013, 03:40 PM #5
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    largerthannormal
    largerthannormal is offline Productive Member
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    lookn good buddy

    yep 9ish

    Im on dan the ab mans routine now and feelin it...

    what were your prior stats
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  6. 02-07-2013, 05:35 PM #6
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    Hydroponics
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    Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum
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  7. 02-07-2013, 06:29 PM #7
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Great work man. Def. Under 10!
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  8. 02-07-2013, 07:11 PM #8
    MickeyKnox
    MickeyKnox is offline Banned
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    Quote Originally Posted by Hydroponics View Post
    Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum
    Slick bro! Good job!

    I gotta get a pair of those tighty whiteys in the Canadian flag..
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  9. 02-08-2013, 09:16 AM #9
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    Armykid93
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    Good work man. Keep it up
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