Results 1 to 11 of 11
  1. 02-11-2013, 09:50 PM #1
    lucabratzi's Avatar
    lucabratzi
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,107

    Been a few years

    Let me start by saying sorry for the horrible picture quality and lack of pictures.

    So it's been a few years since I last posted. Looking at my old pics makes me slightly depressed. But I figured I'd show were I am. Alot has happened in the past few years that have thrown me off my game and brought me back.

    I've been cutting for about 5 months. My max weight was 250lbs.

    Left pic is around 235-240lbs Sep 2012
    Right pic is around 207lbs Jan 2013 (Assuming 18%BF)

    Still cutting down to about 190-195 which I assume I will be 10%.

    Will be posting my diet/workout ect. in corresponding sections
    Attached Thumbnails Attached Thumbnails Been a few years-split-pic-1.jpg  
    Reply With Quote Reply With Quote
  2. 02-11-2013, 10:08 PM #2
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Pics are fine. And youre looking good! Keep it up bro!
    Reply With Quote Reply With Quote
  3. 02-11-2013, 10:13 PM #3
    Soar's Avatar
    Soar
    Soar is offline Productive Member
    Join Date
    Oct 2012
    Location
    Calgary Alberta
    Posts
    3,124
    Nice progress man
    Reply With Quote Reply With Quote
  4. 02-11-2013, 10:27 PM #4
    Papa Smurf's Avatar
    Papa Smurf
    Papa Smurf is offline Senior Member
    Join Date
    Apr 2009
    Location
    NC
    Posts
    1,647
    Looking good bro!

    Cutting is working for ya. Nice seperation in the bicep, good peak btw, top abs peeking through, squaring of the pecs

    Hows your strenght holding up?
    Reply With Quote Reply With Quote
  5. 02-12-2013, 12:40 AM #5
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    looking good man, you'll get there!
    Reply With Quote Reply With Quote
  6. 02-12-2013, 12:25 PM #6
    Armykid93's Avatar
    Armykid93
    Armykid93 is offline Productive Member
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    Good work brotha
    Reply With Quote Reply With Quote
  7. 02-12-2013, 12:46 PM #7
    lucabratzi's Avatar
    lucabratzi
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,107
    Quote Originally Posted by Papa Smurf View Post
    Looking good bro!

    Cutting is working for ya. Nice seperation in the bicep, good peak btw, top abs peeking through, squaring of the pecs

    Hows your strenght holding up?
    Thanks guys.

    Strength has actually been increasing only because I went from laying on my couch eating shit to lifting and Doin cardio. So I'm still in that rare stage of gaining strength and losing fat.

    It's hard to give you guys an idea of my lifts cause I'm not really Doin the big ones (dead lifts, sqauts ect) but to give you an idea of where I'm at. This isn't a workout routine of mine just some lift numbers.

    Flat bench 205lb 8x
    Leg press machine 260lb 8x
    Db shoulder press 65lb 10x
    Curl bar standing 80lb 8x

    I have started logging every lift so I can keep track and increase little by little.
    Reply With Quote Reply With Quote
  8. 02-12-2013, 01:09 PM #8
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    I would say quite a bit lower than 18% for the current pic.


    Looking good man, hell of a change.
    Reply With Quote Reply With Quote
  9. 02-14-2013, 02:19 PM #9
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    Looking good mate!,,,,keep up the hard work......its great getting back on here! i had a good lay off myself being lazy and eating shit..........back on track and the support is just as good as always!
    Reply With Quote Reply With Quote
  10. 02-14-2013, 04:15 PM #10
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,076
    Nice loss of fat and muscle gain. Good job.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  11. 02-14-2013, 04:21 PM #11
    Synergy1
    Synergy1 is offline Junior Member
    Join Date
    Jan 2013
    Posts
    119
    Huge change imo. Nice work
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules