Diet progress pics

**RockyX** · 05-12-2003, 08:21 PM

Okay here I am before

**RockyX** · 05-12-2003, 08:23 PM

And this is after a week, I know there aren't any big dramatic changes...other than the tat I got Friday....but just wanted to post my progress....

**RockyX** · 05-12-2003, 08:24 PM

I am 11 lbs. lighter in the second picture.....just been on a low carb diet and Xenadrine

**Jason Donovan** · 05-12-2003, 08:36 PM

your shoulders were stronger in the first pic! abs not changed!

**CountryBudTX** · 05-13-2003, 04:43 AM

Not a dramatic change bro, but its progress, keep it up!

**painintheazz** · 05-13-2003, 05:20 AM

Not much YET, but I can notice a slight decrease in fat around your lower chest.

Pain

**Antti** · 05-13-2003, 08:44 AM

It is mainly water what drops first on a keto diet. You cant burn that much fat in a week even if you didn't eat. In case you're not doing very much aerobics.

**mammoth** · 05-13-2003, 10:56 AM

Originally posted by Antti
It is mainly water what drops first on a keto diet. You cant burn that much fat in a week even if you didn't eat. In case you're not doing very much aerobics.

I agree, however that goes for any diet. Water weight is usually always the first to go when you start a new diet. Keep up the hard work and keep us posted!