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  1. 03-21-2003, 07:58 AM #1
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    I Took After Photos!

    I took some pics last night and am going to post some from last night, and then some from Last year before my two cycles of winny. My goals now is to lean out a little. I will try and post similar pics, so that you can get a good comparison. Here is one AFTER -
    Attached Thumbnails Attached Thumbnails I Took After Photos!-arms.jpg  
    Last edited by Jenna; 03-21-2003 at 08:04 AM.

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  2. 03-21-2003, 07:59 AM #2
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    looking great!
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  3. 03-21-2003, 07:59 AM #3
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    WOW!!! Thats some crazy increases!!! Lookin solid girly!
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  4. 03-21-2003, 08:00 AM #4
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    Here's a BEFORE LEG shot

    *BEFORE LEGS*
    Attached Thumbnails Attached Thumbnails I Took After Photos!-legbefore1.jpg  

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  5. 03-21-2003, 08:00 AM #5
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    And here is a LEG AFTER taken yesterday
    Attached Thumbnails Attached Thumbnails I Took After Photos!-leg1.jpg  

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  6. 03-21-2003, 08:01 AM #6
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    Back double bi - BEFORE
    Attached Thumbnails Attached Thumbnails I Took After Photos!-beforebdbi.jpg  

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  7. 03-21-2003, 08:02 AM #7
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    back double bi AFTER
    Attached Thumbnails Attached Thumbnails I Took After Photos!-bdbi.jpg  

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  8. 03-21-2003, 08:03 AM #8
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    You have done an incredible Job!
    What kind of winny were you using, cause I gots to get me some a dat.
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  9. 03-21-2003, 08:05 AM #9
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    I have a problem getting that lat spread but here they are - BEFORE
    Attached Thumbnails Attached Thumbnails I Took After Photos!-beforespread.jpg  

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  10. 03-21-2003, 08:06 AM #10
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    Awsome improvement, especially legs
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  11. 03-21-2003, 08:06 AM #11
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    AFTER back spread - (yea, I gotta work on that... )
    Attached Thumbnails Attached Thumbnails I Took After Photos!-spread.jpg  

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  12. 03-21-2003, 08:07 AM #12
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    One more...... not really a pose though.
    Attached Thumbnails Attached Thumbnails I Took After Photos!-mm.jpg  

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  13. 03-21-2003, 08:09 AM #13
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    You can sorta see the calves here.....
    Attached Thumbnails Attached Thumbnails I Took After Photos!-sideleg.jpg  

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  14. 03-21-2003, 08:11 AM #14
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    Originally posted by bigtraps
    You have done an incredible Job!
    What kind of winny were you using, cause I gots to get me some a dat.
    It's some stuff from Australia... Ilium...

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  15. 03-21-2003, 08:19 AM #15
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    I better jump on this thread before it is 12 pages long. LOL

    But is that winny injectable, and did you take it oraly?
    Jenna, its no fun haveing to by all knew cloths all the time cause of the wieght gains ha. Well its fun shopping ovcourse, but it spendy. It is amazing to me how just small doses of winny can help do so much to a female. And I have to take so much it seems any more. BB is so expensive.
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  16. 03-21-2003, 08:21 AM #16
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    Originally posted by bigtraps
    I better jump on this thread before it is 12 pages long. LOL

    But is that winny injectable, and did you take it oraly?
    Jenna, its no fun haveing to by all knew cloths all the time cause of the wieght gains ha. Well its fun shopping ovcourse, but it spendy. It is amazing to me how just small doses of winny can help do so much to a female. And I have to take so much it seems any more. BB is so expensive.
    I injected the winny... half a cc every other day. Yea, my pants and shirts are bigger now and it sucks in a way because my pant legs have to be big but my waist is small...

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  17. 03-21-2003, 08:36 AM #17
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    Wow.......great job Jenna! I am jealous of how well small dosages work for women. With the pants problem, the only solution I've found is to buy 'em big and have a taylor take in the waist. I might just have to toss in some winny in my upcoming test, eq, fina run. Again, very impressive results!
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  18. 03-21-2003, 08:40 AM #18
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    Your calves are nice, and good muscle developement.
    Good job keep working at it.


    Take care

    Nut
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  19. 03-21-2003, 09:07 AM #19
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    Looks good..you put on some serious size...ou must have trained hard and ate good and rested becuase it was not from the winny itself.
    Good work..you put on more mass and look leaner...commendable effort!
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  20. 03-21-2003, 09:11 AM #20
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    Originally posted by Massive G
    Looks good..you put on some serious size...ou must have trained hard and ate good and rested becuase it was not from the winny itself.
    Good work..you put on more mass and look leaner...commendable effort!
    Well, the winny had A LOT to do with it. I eat TONS, too. When I workout, I workout hard and as heavy as possible. I didn't realize the differences myself until I took those photos last night.

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  21. 03-21-2003, 09:40 AM #21
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    Thumbs up

    Your arms ARE freaky! Man. And you've obviously added mass everywhere else too. Back looks wider, quads way thicker, etc. Now, I want to see what you look like after cutting for a few months. Totally awesome, I assume ... Nice Work!
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  22. 03-21-2003, 10:02 AM #22
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    I haven't posted that often in recent months because of time constraints and other things in my life, but I have to comment. I'm very impressed Jenna!! You have put a very noticable amount of muscle on and it looks great! Fantastic job!
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  23. 03-21-2003, 10:04 AM #23
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    Awsome Jenna! You dont slack in the gym thats for sure
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  24. 03-21-2003, 10:04 AM #24
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    Originally posted by Pete235
    I haven't posted that often in recent months because of time constraints and other things in my life, but I have to comment. I'm very impressed Jenna!! You have put a very noticable amount of muscle on and it looks great! Fantastic job!
    Thanks Pete! I know you remember me from before so you'd be one to notice a change! Thanks!!

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  25. 03-21-2003, 10:16 AM #25
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    Awwwww Jenna dont get to big. But u do look great!

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  26. 03-21-2003, 10:16 AM #26
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    Jenna,
    You have made some great improvements. Looking really good.

    On the lats, may I suggest deadlifts?

    D
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  27. 03-21-2003, 10:23 AM #27
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    Originally posted by Diesel
    On the lats, may I suggest deadlifts?
    D
    Great advice from Big D, I would also suggest wide grip chins and/or pulldowns.
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  28. 03-21-2003, 10:28 AM #28
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    Originally posted by Pete235


    Great advice from Big D, I would also suggest wide grip chins and/or pulldowns.
    I'll try those! Back is tomorrow!

    Only deadlifts I know are for hams... ???

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  29. 03-21-2003, 10:33 AM #29
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    Originally posted by Jenna


    I'll try those! Back is tomorrow!

    Only deadlifts I know are for hams... ???
    Your thinking of Stiff Legged Deadlifts.

    I'm talking about regular Deadlifts. Bend at the knees and pick the weight up off the floor.

    If you need, I'll see if I can find som epics to show you proper form, etc, etc....

    D
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  30. 03-21-2003, 10:51 AM #30
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    Damn girl.....great job!

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  31. 03-21-2003, 10:51 AM #31
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    Originally posted by Jenna
    Only deadlifts I know are for hams... ???
    Straight Leg Deads are for hams. Regular deads hit your entire back, mainly the lower christmas tree.
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  32. 03-21-2003, 10:58 AM #32
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    I tried something different in the gym last night and liked it. When I trained my back, I usually only do 4-5 sets on deads. However, I read in last months FLEX (i think), that many bodybuilders do deads and then do half deads. I went light and really concentrated squeezing my back on the way up on the half deads. So I did four sets each totaling at 8 sets, damn I feel it today. As for your gains Jenna, they are awesome. You look very good. I can tell that you have great genetics. Your looking thick.. I still dont think you have 17% BF.. Have you gotten it checked yet?
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  33. 03-21-2003, 11:09 AM #33
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    Originally posted by Cock Diesel155
    As for your gains Jenna, they are awesome. You look very good. I can tell that you have great genetics. Your looking thick.. I still dont think you have 17% BF.. Have you gotten it checked yet?
    No, haven't got it checked yet! I keep forgetting. I'll try and remember tonight... and I'll let ya'll know. I hope you're right about less than 17% - that would make my weekend! But I don't think so.......

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  34. 03-21-2003, 11:49 AM #34
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    You put on some serious size, you did one hellof a job Jenna. " I think I am in love

    Legs look great, you can totally see the mass you put on in the back double bi and you brought up the traps which will look nice when you cut back down. Your one hard working person Jenna
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  35. 03-21-2003, 11:50 AM #35
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    Originally posted by abstrack
    You put on some serious size, you did one hellof a job Jenna. " I think I am in love
    Aww..... THX!

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  36. 03-21-2003, 12:18 PM #36
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    I serioulsy think it is. When I was bulked up and bloated, I thought my BF was like 18.. But my brother ( a personal trainer) checked it and said it was 14.. I couldnt believe it.. Are you looking to compete? Your body is top notch and you would do well.. Also... I think Pullups will help your back out the most.. Focus on the squeezing and bringing your chest to the top... It really widened my back and developed my rear dealts.. Have a great workout tonight, let us know if you tried anything different and how it worked.. later Jenna
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  37. 03-21-2003, 12:29 PM #37
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    What do you squat ?
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  38. 03-21-2003, 12:42 PM #38
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    Wow awesome transformation Jenna, esp. your back double bi pose. I bet not many people want to mess with you now. Anyways good job girl....
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  39. 03-21-2003, 01:21 PM #39
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    Originally posted by compwhiz16
    Wow awesome transformation Jenna, esp. your back double bi pose. I bet not many people want to mess with you now. Anyways good job girl....
    LOL - girls constantly joke about how they wouldn't want to piss me off, etc....

    Assassinator - I don't max squat, and I work out with high reps. 15 reps at only 105 lbs. My legs are big enough, so I try not to go real heavy.

    Cock Diesel - I will take your back workout suggestions, but I've been told that I had a big back. I wonder if the pics don't do me justice, or if I have a weak back. I know I need to work on rear delts, for sure. The only thing I do for them are the reverse pec dec machine @ 90lbs. for 10 reps...

    Today is legs...

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  40. 03-21-2003, 03:06 PM #40
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    Originally posted by Jenna
    back double bi AFTER
    YEA I SEE NOW WHERE THE FUCK MY EARRINGS HAVE BEEN!!!....... ..LMFAO....... for real though!..............


    ...btw.......you're looking beautiful.......as always.......KEEP UP THE AWESOME WORK!.........

    ,

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