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Thread: back double bis

  1. #1
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    back double bis

    This was taken yesterday...at this point, I'm almost 4 full weeks into my bulk cycle.

    Weight's up 17 pounds so far. Checked the diet last night, I'm up to 4,500 calories a day...450 grams protein, 500 grams carbs, 60 grams Fat every day.

    I'm trying to add thickness in the inner lats, more width on the outter, and bring down their length a bit...

    I've been hitting it harder than ever in the gym...
    Attached Thumbnails Attached Thumbnails back double bis-backdublebi.jpg  

  2. #2
    palme's Avatar
    palme is offline Rosie Member
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    I see we work on the same parts in our backs bro. Good luck with that. Your still in good shape considering your bulking

  3. #3
    cdog's Avatar
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    pump looking very good my man keep that shlt up ! You got some delts going on big time bro nice job all they way around brother............CDOG

  4. #4
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    Looking excellent as always bro. Keep up the hard work!

  5. #5
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    Great job bro! The hard work is paying off for sure!

  6. #6
    TheJuicer is offline Member
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    Awesome

    Love the delts man!!! You should definately be happy with your progress..Good Luck!

  7. #7
    alevok Guest
    looking awesome man, you have similar back to mikexxl.
    your proportion is flawless

  8. #8
    SilverSiR's Avatar
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    What's your cycle?

  9. #9
    Sicilian30's Avatar
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    wow bro great back shot. Good symetry, and definition keep up the good work pal. Looking good!

  10. #10
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    thanks guys...

    you got me feeling good over here...all the motivation to add another plate next time and go balls to the wall

    the cycle is:
    1-4 30mg/ED dbol
    1-10 750mg/wk sust
    1-10 400mg/wk eq
    8-13 200mg/wk primo
    11-16 50mg/ED winny
    1-16 0.5mg/ED liquidex
    17-20 Clomid

    just started nolvadex too @ 20mg/ED when my nipples got sensitive

  11. #11
    Polska's Avatar
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    Damn looks like MIKE_XXL's back double bi...... very nice bro!

  12. #12
    754- legs is offline New Member
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    Yeah great back man, solid looking cycle too, up 17lb so far good job!

  13. #13
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Thanks again bros...the strength is picking up! On day 31 now and each week, I love breaking barriers....

    This past week I got 10 plates on the hack squat for 6 DEEP reps, 16 plates on the leg press for 7 (again-I always go DEEP), 100 lb. DBs for 6 on shoulder presses, 120 lb. DBs for 10 on the flat bench (my gym stops at 120s-the yuppy fucks!), 500 lb. shrugs for 10, 225 lb. BB rows for 8...I'm feeling strong and I'm glad I'm ON!

  14. #14
    956Vette is offline AR-Elite Hall of Famer
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    Damn! Keep up the good work bro!

  15. #15
    HazyA is offline Junior Member
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    looking good man, make sure you keep us updated

  16. #16
    llbeastcd's Avatar
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    It always amazes me how someone can eat 4,500 cals a day and 450 grams of protein a day and still look that ripped while I put on fat at anything over 2200 no matter what. Looking great bro!

  17. #17
    BOB HAD BITCH TITS's Avatar
    BOB HAD BITCH TITS is offline Associate Member
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    you big mofo, hit tha deads if you want the lats to grow and every thing els for that matter my lats suck thats what helped me!!

  18. #18
    Devourer's Avatar
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    nice. very, very nice.

  19. #19
    Rsox1 is offline Associate Member
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    Dude looking great to get real middle back thickness deads are the only way to go

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