was 192 pounds, 18% bf
now 192 pounds, 8%bf
10 weeks of madness.
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was 192 pounds, 18% bf
now 192 pounds, 8%bf
10 weeks of madness.
good shape actually!
what did your regime look like
regular training routine but added a.m cardio jump rope for 20 minutes every other day beginning week 6.
looking cut bro! Nice work...
Tell us more about the cycle and diet...
god job
Holyshit a 10% drop in 10 weeks? Thats freaking incredible! What were you running? Do you have any photos of you at 18%?
he was running 500 mg susta a week
No offense satch, but are you sure that you were 18% before? If so, then I commend you for an amazing transformation!!
for some reason he wont post before pics
So in 10 weeks you lost 20lbs of fat and gained 20lbs of muscle? That is everybody's dream, I'm not saying it didn't happen it's just that this would be the exception rather than the norm...especially when using sustanon.
Regardless, mid sextion looks tight, abs and obliques are showing nicely...shave and get a tan and you are all geared up for the beach :)
You said exactly what I was thinking!Quote:
Originally posted by Pete235
So in 10 weeks you lost 20lbs of fat and gained 20lbs of muscle? That is everybody's dream, I'm not saying it didn't happen it's just that this would be the exception rather than the norm...especially when using sustanon.
Regardless, mid sextion looks tight, abs and obliques are showing nicely...shave and get a tan and you are all geared up for the beach :)
None the less... you look cut bro.
Hmmmmm. I would love to see your diet bro.
10 weeks. Ive seen it done in 12-16 weeks. You must be on a sick diet.
You look like a high metabolism guy! It is possible that you accomplished this feat......Good for you. And hey, all of the ripness and youve got a sized chest.
Now just shave brotha, you are Hairy like an animal!
R
Lookin' great, do you have before pics?