Okay I have 2 weeks of my diet left before I hit the beach...here is a comparison of when I started and where I am now. I am 5'9"...the pic on the left was me at 196 pounds and the one on the right is me now (5 weeks later) at 178 pounds. My maxes are 305 bench, 500 squat, and 450 dead..if you could give me some good points and bad points (of course the abs...) I would appreciate it alot.