i know the quality of the pix is nasty but thats my cam
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i know the quality of the pix is nasty but thats my cam
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work on chest! alot ! and traps !
From what I can see you have gained muscles alright! Arms look big. Keep lifting and always learn more about the sport!
traps are tiny (unfortunately like mine) and your chest needs work. a good idea to make you look better is a tan.
get a tan, work on traps. good luck