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do i have bitch tits or is it just fat?
hey guys im new to this board...........i've been scared shitless for the last couple of days.........started my second cycle of prop and deca............my 1st cycle was a mess.........i'll explain some other time.............i got to keep 25 pounds from 1st one......now my nipples look a lil funny..........i got pretty fat from the 1st cycle.......i dont know if im getting bitch tits or if its just fat..........please comment......i know i need to shave and get a tan so dont remind me.........im gonna do some winny in a couple of weeks...........i'd rather know the truth than have u guys go no dont worry its not bitch tits.......im tryin to get my hands on some nolva as we speak........
here it is.......diet/routine
Quote:
Originally posted by pumpseeker
I think you have the beginnings of gyno, for sure. Baby fat doesn't stick out from your body as shown in pics 3 and 4. Get some nolvadex for that now and don't run another cycle without an anti e like liquidex ED. Btw, I agree with Pete that you do not look like you work out, let alone have done AS recently. Post up your diet/training routine and we can help bro.
ok this is what my diet and gym routine looks like
I dont cheat on any of these, full strokes nice and easy with squeezing at the end. each body part is
day1 chest
10x4 flat 225
10x4 decline 245
10x4 fly's 225
day3 Shoulders
10x4 Smith military press 90 plus bar thats attached to pully
10x4 behind neck press 180
10x6 shrugs 270
day2 bi's and tri's
10x4 alt dumbell curls 50
10x4 cable one arm curls 90
10x4 hammer curls 55
day3 Legs
10x4 quad extension 170
10x4 leg press 200
10x8 calf thingy with 90
day4 Back
10x4 seated rows 170
10x4 behind neck pull 150
10x4 lat raises 35
day5 back to chest and so on
day 6 off
day 7 off
DIET
9 1cup oatmeal and 44g of protein
11 same thing
12:30 2 chicken cutlets (i know, but its hard to get anything else around my job)
2:30 same thing
5 1 cup oatmeal and 44g of protein
7 workouttime - carbforce 130 g of carbs
8:30-9 1 cup oatmeal and 44g of protein
11 same thing
3 44g of protein
SO WHAT AM I DOING WRONG.......OTHER THAN NOT TAKING ANTI E'S
I got so much stronger..........the muscle is there........but the fat is in the way..........we'll c how this nolvadex works......THX for the honest opinion's