Results 1 to 21 of 21

Thread: updated pics

  1. #1
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    updated pics

    pics before and after 1 month of training with free weights and cardio and diet. let me know what ya'll think.
    Attached Thumbnails Attached Thumbnails updated pics-picture-072.jpg  
    Last edited by underutoday; 05-27-2003 at 12:05 PM.

  2. #2
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    1 month later

    front
    Attached Thumbnails Attached Thumbnails updated pics-picture-131.jpg  
    Last edited by underutoday; 05-27-2003 at 12:06 PM.

  3. #3
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    back

    before
    Attached Thumbnails Attached Thumbnails updated pics-picture-108.jpg  
    Last edited by underutoday; 05-27-2003 at 12:07 PM.

  4. #4
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    back

    after
    Attached Thumbnails Attached Thumbnails updated pics-picture-135.jpg  
    Last edited by underutoday; 05-27-2003 at 12:08 PM.

  5. #5
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    just 4 fun

    don't laugh
    Attached Thumbnails Attached Thumbnails updated pics-picture-136.jpg  
    Last edited by underutoday; 05-27-2003 at 12:09 PM.

  6. #6
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    one more

    back
    Attached Thumbnails Attached Thumbnails updated pics-picture-137.jpg  
    Last edited by underutoday; 05-27-2003 at 12:10 PM.

  7. #7
    sigrabbit's Avatar
    sigrabbit is offline Member
    Join Date
    Apr 2003
    Posts
    761
    Pictures are too big! Resize them so they can be viewed better.

  8. #8
    sd11's Avatar
    sd11 is offline Banned
    Join Date
    Oct 2002
    Posts
    489
    One month isn't a very long time so just keep at it and be patient. No flame, but I really don't see any difference except a little more upper body size. I don't know your goals, but you should post your diet for everyone to take a look at.
    Good luck bro and keep pumpin.

  9. #9
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45
    I know that there is not a noticable diff. but I have dropped 10 lbs. and down from a 36 waist to a 34 and my stomach has dropped too. Not really dieting but I am eating 5-6 mini meals /day and I am doing cardio 45 min in the a.m. and working out at night. Starting to use a eca. and maybe some clen . any help will be appreciated.

  10. #10
    sigrabbit's Avatar
    sigrabbit is offline Member
    Join Date
    Apr 2003
    Posts
    761
    I can see some better form in your chest. Nice work, keep at it. Make sure you get your protein in each meal and keep the carbs very low except for post work out.

  11. #11
    peam's Avatar
    peam is offline Suspended
    Join Date
    Feb 2003
    Location
    Oregon
    Posts
    1,777
    I can see the difference... nice job underutoday...keep up the good work.

  12. #12
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45
    Thanks Sigrabbit, sd11 and peam for the motivation. Just hard to see the diff for myself and I get down and think that I am not getting any results. Good to hear from someone else. I have upped the cardio to 60 min in the a.m. and hope to drop more fat off the sides.

  13. #13
    ichiban's Avatar
    ichiban is offline Female Member
    Join Date
    May 2003
    Posts
    246
    I can see a differance......your broader on top and your tummy looks like it is shrinking and tightening up. I know how frustrating it can be to loose fat....just keep at it and hang in there!

  14. #14
    Billon's Avatar
    Billon is offline Junior Member
    Join Date
    Feb 2003
    Location
    Växjö, Sweden
    Posts
    62
    I think it looks good!
    "dont laugh"? your posing is above average, duuude

  15. #15
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737

    yo......

    bro, check it out........

    I received your letter yesterday, the post office was having serious issues!

    You have a pm.......e-mail me, let's get going......the after pics of you after I'm done w/you are going to be CRAZY JACKED!!!!!!!



    ~SC~

  16. #16
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    another week gone by

    another week
    Attached Thumbnails Attached Thumbnails updated pics-picture-167.jpg  
    Last edited by underutoday; 06-12-2003 at 10:35 AM.

  17. #17
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45

    another just 4 fun

    The eca has stopped having any effect
    1 a.m. before cardio
    1 @ 12 p.m.
    1 @ 4 p.m

    Any suggestions?
    Attached Thumbnails Attached Thumbnails updated pics-picture-155.jpg  

  18. #18
    big swoll's Avatar
    big swoll is offline Member
    Join Date
    Aug 2002
    Location
    Dirty South
    Posts
    988
    keep working hard bro...just remember that a great body wont come over nite...you should be getting pretty good results though if you are just starting to work out

  19. #19
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45
    posted another pic!

    guys can't seem to get rid of the handles!

    any suggestions?

  20. #20
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,345
    Originally posted by underutoday
    posted another pic!

    guys can't seem to get rid of the handles!

    any suggestions?
    On most guys, they're really the absolute *last* to go. I think even alevok complains about that fact and he's insanely ripped up almost year round...so if it's a problem for him, it's gonna be hell for most of us. I personally have found that it's better (and not an uphill battle) to speed it along by enhancing the illusion of a narrower waist by slamming quads and shoulders. Luckily, my shoulders and quads respond very well, so even with a somewhat large waist, it looks much smaller than it is.

  21. #21
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Location
    Georgia, USA
    Posts
    45
    Thanks for the info. I think like you my legs and shoulders respond quickly. maybe I will add another 45 min after my workouts.

    Thanks again bro.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •