progress pics...

[pumpseeker]

Here are a few pics from today. I begin week 8 today and just added winny and primo to the mix. So far, I've added 18 pounds and the strength is up roughly 20%. 6 more weeks to go!

relaxed...

[pumpseeker]

...my back has been improving the most probably.... I'm really happy with the progress I've made here over the past 7 weeks....

[pumpseeker]

and I hate this pose but I've added a little cleavage so my chest doesn't totally disappear now when I raise my arms...

[Jack87]

Back is looking wide and thick brother... Real nice V-Taper...
What did the rest of your cycle look like? And what about some current stats?

[pumpseeker]

1-4: dbol 30 mgs ED
1-10: sust 750mgs
8-13: winny 50mgs ED
8-13: primo 200mgs
liquidex ED, nolvadex ED, Clomid post

Stats...weighing about 219 now at 6' 1/2"....BF around 8-9%.

[pumpseeker]

here's another back pic

[xtremesport14]

Holy shit your big! arms,back,Abs look great. What's your back routine? What was body fat before beginning cycle?

[Devourer]

looking good. that ab shot in your avatar is amazing

[stillsmall]

that is simply impressive.. you are the guy with one of the most pleasing physiques.. I really like the way your abs stand out from the rest..

[956Vette]

Damn!

[tatty]

Originally posted by pumpseeker
and I hate this pose but I've added a little cleavage so my chest doesn't totally disappear now when I raise my arms...

Nothing to hate here...this front double bi pose looks great bro! I need to achieve your muscularity! I think it's perfect for me.

[hellapimpin]

your abs in your first pic is wicked...good job dog

[Black_Curtain]

You look great! wasn't expecting this kind of thickness in the back!

[the_rebirth]

good job !!! i hope to look something like that in the future..

lata

[pumpseeker]

Thanks for the nice words brothas...I'll post some more pics at the end of the cycle. I've never done winny and primo before so I am anxious to see what effect they have on me.

xtremesport-My back routine is pretty simple. A typical workout is 2 pulldown exercises, 2 rowing exercises (BB rows are my favorite), and 1 lower back exercise...not always in that order. I haven't deadlifted in years because I pulled my back out several times on these so I do hypers, good mornings, and machines for lower back. 3-4 sets per exercise, 15-6 reps, pyramiding up in weight. With back, I really concentrate on feeling the muscle work, contracting, slow movements, etc.

tatty-that's good to hear bro...thanks! btw, I like the new avatar.

[dangit]

Yup, looking real good. It's nice to see that you were able to put on alot of muscle and keep your bodyfat level in check. Not alot of people are able to do this.

I'm assuming that the nolvadex and liquidex are what are keeping you from not looking bloated and looking real hard. You've got some real good symmetry and mass going on

[dam225]

Back is lookin' sick bro....keep at it.....

have you decided on a comp yet?

D

[underutoday]

Dude, Damn good job, You have the physique that I would love to have and hopefully will, Your an inspiration.

Keep pumping!

[pumpseeker]

Originally posted by dam225
Back is lookin' sick bro....keep at it.....

have you decided on a comp yet?

D

Not yet but I want to enter one next spring for sure. Any suggestions?

dangit-I think you are right about the ldex and nolv keeping me hard...I definitely notice a harder look recently. Thanks for the nice comments too...your pics give me that motivation to get to that next level of development.

underu-that's awesome bro...thanks

[stillsmall]

*@&#$(@^*#($*^!!!!!!!


i must say i never tire of looking at your avatar, pumpseeker... it is nothing short of amazing to me..

[wantbigmusl]

Good job on showing off those abs in the avatar pic change! Wonder who gave you that idea?

[pumpseeker]

Originally posted by wantbigmusl
Good job on showing off those abs in the avatar pic change! Wonder who gave you that idea?

right on bro...thanks

[SilverSiR]

You have the body that girls drool over ... good job. I wanna be like that in a year or so.

[dam225]

Originally posted by pumpseeker


Not yet but I want to enter one next spring for sure. Any suggestions?

There is a pretty good Musclmania show in Bowie, MD in the beginning of June...and then a very good NPC show in the MD area in Mid July (BodyRock)....

D

[wannabmassive]

damn bro bak looks a little like young arnie

[pumpseeker]

Originally posted by dam225


There is a pretty good Musclmania show in Bowie, MD in the beginning of June...and then a very good NPC show in the MD area in Mid July (BodyRock)....

D

I will check these out. I'm going to the bodyrock show this year to watch. A friend of mine is competing and I hope to learn some stuff.

[pumpseeker]

*Bump* for more comments! I changed the front double bi pic to one with better lighting.

[abstrack]

Looking sick bro!! Keep on pumping the them!!

[RockyX]

Shit bro, lookin' huge.....those are the kind of pics people get on the member's forum for....give mad inspiration bro.

[sp9]

Great work, I can only hope that I have such a great reaction to dbol and test. Looks like you are cut up and you are just starting your winny primo. Looks like you avoided almost all of the water puffiness, acne, etc. etc. so far. What is the anti-e doesage per day (ldex and nolva)? Have you posted your diet somewhere? If so point me in that direction.
I think you have a good shot in competition next year from the way things look now.

keep it up!

[pumpseeker]

Originally posted by scottp999
Looks like you avoided almost all of the water puffiness, acne, etc. etc. so far. What is the anti-e doesage per day (ldex and nolva)? Have you posted your diet somewhere? If so point me in that direction.

Thanks for the nice words scottp, teen and abstrack. I changed my front double bi pic last night, I saw it on there, now this morning the old one is back up. Anyway, I've taken 0.5mg of liquidex ED since starting the cycle scott. And I added 20mg/ED nolvadex in the 4th week when my nips started feeling sensitive. So far, I've had no sides (other than an increased sex drive of course). I feel the anti-es have kept the bloat off and have me looking harder. Anyway, I haven't posted my diet anywhere so here it is:

Meal 1:7:30am
10 egg whites w/ 1 yolk scrambled w/ fat free cheese mixed in
1 scoop prolab whey isolate w/ 5 g. glutamine
1 cup oatmeal w/ 1 banana
1 slice rye bread
2 slices turkey bacon
water

Meal 2: 10am
1 Lean Mass Matrix Shake
2 slices rye bread

Meal 3: 1pm
2 chicken breasts
2 Yams
1 cup broccoli
1 Tablespoon nat. PB
water

Meal 4: 3:30pm
Same as Meal 2

Meal 5: 6:30pm
Post Workout Shake (Nlarge2 w/ 10 g. glutamine)

Meal 6: 7:30pm
2 chicken breasts
1 cup brown rice
1 cup lima beans
1 Tablespoon nat. PB
maybe a little low sugar/non fat chocolate ice cream (got to have the sweets when I'm bulking!)
water

Meal 7: 10pm
2 scoops prolab whey isolate protein w/ 5 g. glutamine
1 slice rye bread

And I sip water all day long and take a multivitamin/mineral. This diet gives me about 450 grams protein, 500 grams carbs, and 60 grams fat....roughly 4,500 calories.

[sp9]

Thanks. Cut and Pasted it, emailed it to myself at home.

[compwhiz16]

Looking good man! Can see the abs, chest and arms look good too. What more can you ask for?

[jwj]

lookin good, you are well proportioned

[aanold]

Symmetry is amazing. Lookin lean as always bro.

[ichiban]

I have to agree with everyone else...great job!! Very impressive!

[marshdiggs]

Dude- I'm very impressed.... Keep it up....
How the hell do you stay so lean with such a high carb intake!????

[ColdSore]

Bad ass back and overall, great job bro. How did you get your back so thick? Deads? Mine just keeps gettng more defined, i cant get the thickness you have in yours.

[pumpseeker]

Originally posted by ColdStone
How did you get your back so thick?

I've added thickness from mainly heavy BB/DB rows. Last few back workouts, I've been using 255 for BB rows and the 120s for DB rows on my heaviest sets. I'll get 7 good reps with that weight. No deads.

[palme]

Very nice symmetri bro! You never let yourself go huh? How much cardio do you do? Hows the shoulder?