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Please help a fat man :) -Cause im a work in progress
Hey everyone, im 6'1, 26 years old and 250 pounds, I used to work out a fair amount but havent touched the weights in a year...I am starting out from scratch pretty much..
I went to the gym all week and did 30 min of cardio in the morning on an empty and then after work I went back and did about 45 min of weights each day this week to try and get back into the routine...
Here is what my food looks like to start...
5:30am cardio -30 min
6:00am breakfast
-.5 cup of oatmeal with 1tsp honey
-half a cup of cottage cheese
-Cup of Green Tea
10:00
-Protein Shake 25 G
-Fat free Yogurt
12:00 -Lunch
-Can of Tuna
-2 TSP mayo
-1 Slice of Whole Grain Bread
-Couple of sticks of celery
2:00
-Some veggies, cold and sliced, no carrots
4:30 -The gym for 45
5:15-
-Protien Shake with 50 G of Protein 70G of Dextrose
-Shake also has a banana, handful of mixed frozen fruit
-Scoop of Peanut Butter
-2 cups of skimmed milk
7:00 -Dinner
-Salad with Chicken breast
I am drinking lots of water throughout the day.
My workouts are:
1) Cardio 5 mornings a week stairmaster 30 min, medium intensity..enough to get heartrate up
2)Weights
Mon -Chest
Tues-Back
Wed -Legs/Calves
Thurs-Shoulders/Traps
Fri -Bicep/Tricep
Ok folks, im going to post my before pics here too..im a bit nervous but you guys all seem cool, please give me some advice on diet as you see fit...I would really like to trim up over the next couple of months...
I will keep a log so you guys can see progress...
Re: Please help a fat man :)
Quote:
Originally posted by neubin
Hey everyone, im 6'1, 26 years old and 250 pounds, I used to work out a fair amount but havent touched the weights in a year...I am starting out from scratch pretty much..
I went to the gym all week and did 30 min of cardio in the morning on an empty and then after work I went back and did about 45 min of weights each day this week to try and get back into the routine...
Here is what my food looks like to start...
JUST LOOK AT THE CAPS BRO, NOT YELLING AT YA. IT IS JUST EASIER FOR ME TO DO IT THIS WAY.
5:30am cardio -30 min
6:00am breakfast
-.5 cup of oatmeal with 1tsp honeyDUMP THE ONEY AND IF YOU NEED A ADDITIVE TO THIS GET SUGAR FREE MAPLE SYRUP OR EVEN SUGAR FREE ICE CREAM TOPPINGS.
-half a cup of cottage cheese YOU NEED MORE PROTEIN IN HERE THAT UST THIS COTTAGE CHEESE!
-Cup of Green Tea
10:00
-Protein Shake 25 G FOR A GUY YOU SIZE, AT THE VERY LEAST GO TO 35 GRAMS OF PROTEIN
-Fat free Yogurt DUMP THE YOGURT BRO AND OPT FOR THE PROTEIN SHAKE WITH SOME FLAX OIL
12:00 -Lunch
-Can of Tuna
-2 TSP mayo
-1 Slice of Whole Grain Bread DUMP THE BREAD BUT GLAD TO SEE YOUR AT LEAST EATING WHOLE GRAINS
-Couple of sticks of celery
2:00
-Some veggies, cold and sliced, no carrots GET A PROTEIN SHAKE IN HERE OR A SMALL MEAL. NOT JUST THE VEGGIS, THERE A GOOD ADDITION BUT NOT A MEAL!!
4:30 -The gym for 45
5:15-
-Protien Shake with 50 G of Protein 70G of Dextrose
-Shake also has a banana, handful of mixed frozen fruit
-Scoop of Peanut Butter DUMP THE PB, WHY WOULD YOU WANT TO SLOW DOWN THE DIGESTION OF YOUR SHAKE?? IF THIS IS PWO1 I WOULD WANT TO BE SHUTTLING CARBS,PROTEIN, BCAA'S INTO THE MUSCLES FOR RECOVERY
-2 cups of skimmed milk JUST USE WATER. YOUR TRYING TO LOOSE WEIGHT SO GET RIDE OF MILK SINCE IT IS SUGAR ANYWAYS
7:00 -Dinner
-Salad with Chicken breast
THIS MEAL SHOULD SOMEWHAT RESEMBLE WHAT YOU TOOK IN DURING PWO1. CHICKEN BREAST IS GOOD AND THE SALAD IS A NICE ADDITION BUT WHERE ARE YOUR CARBS ?? YOU NEED A COMPLEX CARB TO REFULE THOSE MUSCLES
I am drinking lots of water throughout the day.
GOOD LUCK!!::D:
My workouts are:
1) Cardio 5 mornings a week stairmaster 30 min, medium intensity..enough to get heartrate up
2)Weights
Mon -Chest
Tues-Back
Wed -Legs/Calves
Thurs-Shoulders/Traps
Fri -Bicep/Tricep
Ok folks, im going to post my before pics here too..im a bit nervous but you guys all seem cool, please give me some advice on diet as you see fit...I would really like to trim up over the next couple of months...
I will keep a log so you guys can see progress...