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  1. #1
    TexasTraps's Avatar
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    Before/After pictures

    Here are a few pics of my 12 week Swolegenix diet. I dropped about 22lbs in the process. I started at 6'2", 238lbs. I'm done cutting now as I have too many outside activities that aren't allowing me to be as consistent as I'd like. My plan wasn't to get shredded,,,,just to look decent for summertime. Now that a lot of the fat is gone, I can see which bodyparts are lagging (to me it's my abs, triceps, lower/outer chest and rear delts). I'll get some wheel shots up here soon. Feel free to flame the shit out of me or let me know what you see as some weaknesses....
    Last edited by TexasTraps; 06-16-2003 at 01:03 PM.

  2. #2
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    Day 1 front
    Attached Thumbnails Attached Thumbnails Before/After pictures-b4-front-dbl-bicep2-9-no-face.jpg  

  3. #3
    TexasTraps's Avatar
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    week 7.....body fat is dropping but I realized I have underdeveloped abs...
    Attached Thumbnails Attached Thumbnails Before/After pictures-7th-wk-front-dbl-bicep-no-face.jpg  
    Last edited by TexasTraps; 06-16-2003 at 01:00 PM.

  4. #4
    TexasTraps's Avatar
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    week 9
    Attached Thumbnails Attached Thumbnails Before/After pictures-9th-wk-rear-dbl-bicep-no-face.jpg  

  5. #5
    TexasTraps's Avatar
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    week 11....still holding water and pissed off that I never really hit abs except for this 11 week cutting phase..
    Attached Thumbnails Attached Thumbnails Before/After pictures-11th-wk-front-dbl-bicep-no-face.jpg  

  6. #6
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    Looking good. Your serrats are coming through nicely.

  7. #7
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    Very fuckin impressive! You look like your abs will come out only if your bodyfat is extremely low. I think I may be the same way. I just finished week six of sgx, and plan on starting a cutting cyle to finish it up. Did you go natty or not?

  8. #8
    TexasTraps's Avatar
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    I hit a little Vetinary Sus. (500mg/wk) and Fina (75mg/eod).

  9. #9
    halifaxsteve is offline Member
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    excellent progress bro!

  10. #10
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    Great progress! I hope to get results like that once I am done with SwoleGenix. How many inches have you lost from your waist?

  11. #11
    TexasTraps's Avatar
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    I had dropped 4" from my waist the last time I checked.

  12. #12
    illuzions is offline Associate Member
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    geat progress man.....keep it up......ur abs look good ....just get some cutz and ull be fine

  13. #13
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    Pretty awsome bro, abs are a hard thing to accomplish, but they're there somewhere, just stay with em

  14. #14
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    Good job

  15. #15
    stillsmall is offline Junior Member
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    is that the rec or greg?

  16. #16
    mmaximus25 is offline Senior Member
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    Are you still leaning?
    Just my .02.... I think you should get on a little above maintenance schedule of clean cals. So you can make gains and not lose anymore muscle... That’s a good cutting job now finish it by gaining mass but still shedding fat... good job
    Your frame looks a little like mine and if you lean too hard with out getting on maintenance, I think you can say good bye to your arms and legs.
    Great job though...

  17. #17
    TexasTraps's Avatar
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    That is about what I'm doing now Max. I had Swolecat adjust my diet slightly so I could maintain bf% and add a little muscle while staying lean.

    Stillsmall: It's Gold's off Ben White.

  18. #18
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    Look Great. Good Job

  19. #19
    PrOviRoN is offline New Member
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    Coming along ver nicely. Impressive work bro . KEEP IT UP !

  20. #20
    HiddenPotential is offline New Member
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    wow... gr8 progress dude... keep it up!

  21. #21
    Bobbo is offline Junior Member
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    Man, what progress!!!

    Looking godd dude!!!!!

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