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Thread: hi everyone

  1. #1
    berry is offline Associate Member
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    hi everyone

    hi ,nice to be around,
    Attached Thumbnails Attached Thumbnails hi everyone-olimpia.jpg  

  2. #2
    Jarhed is offline Associate Member
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    Wait,

    Thats you in the middle of this picture? What show is this? You resemble Barry DeMay from 80's IFBB fame.

  3. #3
    berry is offline Associate Member
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    hi

    this is at the national mister olmpia in spain,i came bronce and 1 in the mister spain in wabba,3 in europa,not much but its something,seeya around
    Attached Thumbnails Attached Thumbnails hi everyone-biceps_completo_cuatriceps.jpg  

  4. #4
    Jarhed is offline Associate Member
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    Not much?

    I beg to differ! You look great! Keep it up, whatever you are doing works well! Congratulations!

  5. #5
    Mike Guest
    looking very good bro - nice quads

    peace

  6. #6
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    Impressive!

    BA

  7. #7
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I don,t swear much but .....fuck you look good bro and the legs look very good!!

    Billy

  8. #8
    berry is offline Associate Member
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    how about this one

    thanks for youre welcome, smile
    Attached Thumbnails Attached Thumbnails hi everyone-miguel-12.jpg  
    Last edited by berry; 09-03-2001 at 04:42 PM.

  9. #9
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    Looks good!

  10. #10
    pureanger is offline Senior Member
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    Like the quad sweep

  11. #11
    QuietStorm's Avatar
    QuietStorm is offline Junior Member
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    Thumbs up

    Great physique bro, keep it up. You gotta give me your routine bro, specially for your legs.

  12. #12
    Tobey is offline Retired IRON CHEF Mod
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    Impressive pic

    Impressive pic. How long you been training? What's your diet? ect
    Good to have you around.
    Tobey

  13. #13
    codzilla is offline New Member
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    Great quads. You look great! Something to inspire.

  14. #14
    berry is offline Associate Member
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    Smile thanks guy

    hi guys ,cool i inspire u saying it inspires me,mi diet now is low carbs and i mean low,around 150 of rice a day plus the carbs in a couple of whey shakes,i train in a hi heavy reps job,i love the super sets i think it gives the body quality and detail,i do aerobics maybe 4 times a week,i also listen to my body ,i play around with the carbs and aerobics,if im down ill eat a bit more rice,or lower my aerobics,im normally brain dead after 7 o clock ,but thats the price ,hope ive helped bye guys

  15. #15
    Jarhed is offline Associate Member
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    Awesome.

    Are you pre-contest now? Got any shows coming up soon? The reason I ask is that your diet and routine sound like you are on a cutting cycle. How much do you weigh now?

    Also, what AAS are you using at this point?

  16. #16
    berry is offline Associate Member
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    hi

    hi im planning on going to ny to go to a model agency ,i have some friends that think i stand a chance so ill try it,yes im still dieting ive been sice feb this year,im about 95kg pretty hard like the posing in fields pic,my stack ,well believe it or not ive had 8 espiropent 2 days on 1 day of amd 150 wins,ive just cut the wins out and put some equipo 250 every 5 or 6 days ,started this week lookin great,and some proviron ,and thats it im solid mate i carnt believe it,anyway thas the truth,no gh no insli nothing else pal seeya around
    PS oh yes low carbs diet diet diet

  17. #17
    CYCLEON Guest
    yeah - you have a good look for modeling. that is the 20lbs over GQ look that im aiming for myself - but you are better ripped than ive ever been. very nice.

  18. #18
    cleverlandshark2001 is offline Junior Member
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    Barry,
    What the hell are hi and heavy reps? If I go heavy, I can't do high reps.....and if I aim to do high reps, I have to lower the weight.
    So what's your deal?
    Wish I looked like you.
    damn.

  19. #19
    berry is offline Associate Member
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    hi

    humm,yes but many people like to go heavy for 4 to 6 reps and just go pass the 10 to 12 as a worm up ,most dont bother to try like max for 10 they do max for 4 or 6 ,not many try to do 100% in to a 12 reps set,got it now??cheers bro

  20. #20
    BullDogg20's Avatar
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    hey i was just wondering what u take for you cutting cycle becasue i need t get cut up

  21. #21
    berry is offline Associate Member
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    hi

    wins,espiro,gh,provi,orime,and diet man

  22. #22
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Whatever it is bro it is working well.Like I said before I,m impressed and any info you could share with us guys would be great

    Billy

  23. #23
    berry is offline Associate Member
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    hi

    thanks guys,just blood and guts ,here r some more pics
    Attached Thumbnails Attached Thumbnails hi everyone-miguel72.jpg  

  24. #24
    berry is offline Associate Member
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    yoo

    last one ,keep it up guys,
    Attached Thumbnails Attached Thumbnails hi everyone-miguel74.jpg  

  25. #25
    CYCLEON Guest

    Thumbs up

    darn fine cuts bro - wish I had ur thyroid , some nice hard work

  26. #26
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    Pete235 is offline Retired Moderator
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    Dude..your a house!!! How in the hell do you get those wheels into a normal size pair of pants? What's your contest history?

  27. #27
    ZTEM is offline Associate Member
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    damn man, i dont know how you can say those awards are nothing much...your friggin physique is incredible

  28. #28
    berry is offline Associate Member
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    thanks

    thanks ztem and all of u that have reply to me,i just want to inspire u guys,i might have a good phis but who gives a shit,i dont make any money over in spain,in fact i have to send myown pics so they put them in the mags,shame,i was going to hit it high in new york but the fucking war is about to strike,so i dont really find any motivation what so ever,i only hope i inspire u guys and grils seeya around bros

  29. #29
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    Sicilian30 is offline Respected Member
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    dammit man, look good I think not.. looking fuckin aweseome is more like it. Man, I see your pic and I want to go to the gym and lift every freaking weight they have. man if I could have half your mucskles I would be happy.. keep up the good work man.. it is definatley paying off. How long have you been juicing?

  30. #30
    BullDogg20's Avatar
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    holy shit !!! berry you are a bigg fucking dude with awsome cuts.

    How tall are you and how much do u weigh right now.

    how many cycles have you done

    what can i take to make me as big as you

    BullDogg20

  31. #31
    SPEEDY is offline Junior Member
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    AWESOME

    Have you gained some mass in the last pics?..you look better!
    Your quads are out of this world...

  32. #32
    berry is offline Associate Member
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    thanks bro

    thanks again guys ,it really means a lot to me,believe it or not im only about 90kg in these last pics and im about 5,11 thats around 180cm,im bigger than i weigh,dont know what im made of but it aint heavy,ive been juicing like for good level for about 2 years and about 6 all toguether,but it was very little,maybe a primabolan a week i was scared what can i say?but know i do like a 12 week cycle going up to about 500 or 600 mg a week , i still go easy on the dosis and its working for me , one of the mayor changes was in my food way,i eat clean all year around and its fuc g hard man ,i have like saturdays of and maybe a sunday to if im very dry,keep the pumping up brooos

  33. #33
    $uperman's Avatar
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    Berry , what is your height and weight ? Your looking great man.. great leaness and very good muscle thickness. Id like to know your cutting cycle also.

  34. #34
    Sicilian30's Avatar
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    Berry, I can't believe you can't find any motivation, look in the mirror dude. Hell that will be all the motivation I need if I had your physique man. don't give up. Remember, what it was like before you got into BB? Take out some pics of you then, then that will motivate ya. Man, you look great!
    I tell ya what, if you get tired and just don't want to do it anymore, just send me all your gear, and I will dispose of it for ya no charge!

  35. #35
    MsFit's Avatar
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    Uuuuummmmm............Nice pics.
    MsFit

  36. #36
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Now that alone should motivate you. lol....It does me. Welcome to the board Ms Fit. Nice to have a woman's view on this board.

  37. #37
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    He He, Thanks..........
    MsFit

  38. #38
    SPEEDY is offline Junior Member
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    Nice to get some estrogen around here....


  39. #39
    MsFit's Avatar
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    Hey, you know what comes along with estrogen right? Bloat, attitude, moodiness, hostility, binge eating...........PMS!!! Can y'all handle us?
    MsFit

  40. #40
    primodonna is offline Female Member
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    Another "estrogen-based" reply, but you look great...both from a fellow bodybuilder's point of a view and a normal female point of view.

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