Please check out my ridiculous pics and give me advice PLEASE
http://www.powerlabs.com/george.jpg
Please be patient and read what I have to say before giving me any advice.
As you can see from my face in the picture, I am very DISTRESSED. I've been busting my ass in the gym for over 2 years, and have nothing to show for it. What's worse is I had a bodyfat test done and the results came out a wopping 26.5% bodyfat (I couldn't beleive it, so basically if I lose the bodyfat, I will just be the 154lb skinny cunt I was 2 years ago before I began lifting. As soon as I saw the pictures, I have never been more depressed in my whole life. I've decided to fork out some money and hire a personal trainer because I must be doing something wrong!
All the dbols, testosterones and decas have just made me look like a fat monster!
For 2 years I have never done cardio, because I was trying to bulk up by using 3 sets with heavy weights. BUT LOOK WHAT IVE GOT TO SHOW FOR IT.
What bothers me is my diet has nearly always been clean, but I take the antidepressant anafranil which has a bad side effect (gaining weight). I'm not sure however if that is where the problem is. WHERE DID ALL THIS FAT COME FROM?
I have no cuts, no definition whatsoever except from when I'm pumped up after an intense gym ssession. I can't beleive that my chest doesn't even show when I'm not pumped up!!!!!!!
Anyway my stats at the moment are 5ft 11" 26.5%bodyfat, and 209lbs.
I need all of your expert advice. Please comment on my ridiculous body and tell me what options I have at my disposal
Discrace me if you want, after all I deserve it. I love bodybuilding though and I don't intent to stop!
(BTW in the second picture I am not tensing just relaxed)
Re: 4 cycles is a shitload
Quote:
Originally posted by 47john
for someone who has trained for only 2 years . thats most likely the problem . train+diet till you cant gain anymore then look for help from juice . also whats your post cycle look like ? if you are crashing post cycle you could have lost the muscle each time and kept the fat cuz you arent doin anything to burn it off .
No, I always make sure I take Clomid and HCG a few weeks after my cycle to bring my natural testosterone back.
But you are right about the fat. I never ever do cardio, and maybe that's where the problem is.
BUT! an experienced trainer told me if your trying to bulk up then forget cardio. When you are satidfied with your current mass then is the time to burn the fat off. Don't you agree?
Even though I am rather heavy, i'm not at all content with the current mass I have at the moment. My biceps cold are a mere 15.5 inches!!!!:mad: :mad:
I always thought that the heavy duty routine that the deceased Mike Mentzer used to advocate was the best choice (Train with maximum intensity and leave the gym under an hour).
Perhaps I should concentrate on lighter weights and use better form, maybe this approach would work for me.
But I always thought that the heavier you lift, the larger the muscle will grow.
What is your opinion on this?
Re: cheap and easy sources of protein
Quote:
Originally posted by 47john
egg whites , hard boiled make a bunch and eat them all the time eggs have the best amino acid profile
tuna
lean meats like sliced turkey
Good call John.
Bro you could use those in your diet
this ante stress thin that you
are on is making you gain fat and loose muscles because its making your testorones levels very low!
Re: this ante stress thin that you
Quote:
Originally posted by hummerboy
are on is making you gain fat and loose muscles because its making your testorones levels very low!
No I did my research and they have no effect on muscle. They predomanantly act on the brain.
I'm taking the trycyclic antidepressant Anafranil, the SSRI Luvox/Faverin, and the benzos Xanax & Valium
The only side effec I get is that when I fuck it takes me over an hour to come:(
I also doubt my testosterone levels are low becaue I have a huge sex deive. I jerk off about 3 times a day and fuck my wife once or twice a day. but I will have them checked anyway. (testosterone levels)
What kind of doctor is needed though?
Re: dude i meant basketball
Quote:
Originally posted by 47john
sorry , its just a great way to trim down . and all that running and jumping is great for the legs .
No I am sorry, I misunderstood b-ball for D-Bol:D