My first pics

**NewJuice** · 06-27-2003, 09:38 AM

Im still looking for a before pic but a year ago I was about 170 @ around 13% now Im around 190 and Im not possitive of what my BF is these days...maybe 8%... tell me what you think or what needs work...

**WhackTheBid** · 06-27-2003, 09:43 AM

Lookin good bro keep up the good work

WTB

**NewJuice** · 06-27-2003, 09:44 AM

back pic

**SilverSiR** · 06-27-2003, 12:09 PM

Your arms are very small to the size of your back.

**gundam675** · 06-27-2003, 12:11 PM

nice progress, arms need work. i couldnt see chest so well, show us a good chest shot !

**markas214** · 06-27-2003, 03:44 PM

Actually your biceps look good. Start cocentrating on the triceps. Good back also and narrow waist.

**HybridWideAngle** · 06-27-2003, 05:19 PM

Originally Posted by markas214

Actually your biceps look good. Start cocentrating on the triceps. Good back also and narrow waist.

What is your height man? (edit: sorry says in your info me dumb) haha

**juicehoe** · 06-27-2003, 09:03 PM

Keep up the hard work. I would say hit the tris more and maybe the forarms... i say maybe because i cant tell that much from the pic

**NewJuice** · 06-28-2003, 08:49 AM

Thanks guys...Im a newbie and looking for advice.. Right now I am trying to eat everthing I can to put on some weight

**"S"** · 07-07-2003, 07:20 PM

Originally Posted by NewJuice

Thanks guys...Im a newbie and looking for advice.. Right now I am trying to eat everthing I can to put on some weight

New Juice,

Looks to me like you're making really good progress. Keep it up man! By the way, how old are you?

Scott

**Captainutrition** · 07-08-2003, 07:13 AM

Work on the forearms and chest. Can't tell you about your legs because you didn't show them!!! You are training them, right?

**NewJuice** · 07-08-2003, 09:34 AM

Yes I am working my legs and when they start to look better that tooth picks I will post a pic...
Im 24 yrs old

**compwhiz16** · 07-08-2003, 11:35 AM

From your pictures I see that you are stronger on your shoulders and traps. Chest seems good too. I would suggest to increase you arms size. I think you triceps are weaker. Also work on forearms and calves.

**NewJuice** · 07-30-2003, 08:55 AM

I have some leg pics on the way...

**NewJuice** · 07-30-2003, 08:57 AM

Still working hard...Im all done trying to trim down for summer now its time to pack on the weight for winter

**slick1921** · 07-30-2003, 09:32 AM

Originally Posted by NewJuice

back pic

comming along well.. Im like the tatty though..

**bigol'legs** · 07-31-2003, 05:30 AM

Your lower back looks like it could use some more hardcore training. Kick out those back extensions and some good mournings on back day. Your chest is looking good and your traps are looking full.