OverDrive .. week one

**OverDrive** · 07-06-2003, 12:53 AM

got a long way to go ..... but here's where I am now ....

**lilbull** · 07-06-2003, 01:15 AM

you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

**OverDrive** · 07-06-2003, 01:19 AM

Originally Posted by lilbull

you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

hmmmm .... suggestions??? I guess it is about time to mix up my back workout. Typically I do pull downs, seated rows, and a machine row.
Maybe one arm dumbell rows? What else??????

**markas214** · 07-06-2003, 09:12 AM

Seated rows don't do much. Do barbell bent rows, wide grip and narrow reverse grip. Shrugs. You could also try deadlifts but they take a lot out of you and you need a lot of time to recover which effects other lifts.

**saboudian** · 07-06-2003, 11:06 AM

I assume you mean one week of dieting?

I wouldn't leave out back extensions, good mornings, and DL's.

Try different handles and grips on pulldowns and seated rows, might even be a couple machines u might want to give a shot.