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  1. 04-21-2016, 10:22 AM #1
    javajim
    javajim is offline Junior Member
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    Body Fat Guess Thank You

    Click image for larger version.  Name: jim 212 09.jpg  Views: 330  Size: 90.3 KB  ID: 163038Click image for larger version.  Name: jim 212 86589.jpg  Views: 455  Size: 83.4 KB  ID: 163039

    So I have worked hard to get to where I am at. 57 years old 5'10' 212-215 I hope to get 14 % or under and stay at 210 or so.I am only on HRT right now . Diet is very good right around 2300 cal . Came down from 270 35 -40 % BF in the last 15 months. Like to see where I am in the BF department .So I can make adjustments to get to where I would like to be for summer.
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  2. 04-23-2016, 12:17 PM #2
    Rozzyrat
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    Quote Originally Posted by javajim View Post
    Click image for larger version.  Name: jim 212 09.jpg  Views: 330  Size: 90.3 KB  ID: 163038Click image for larger version.  Name: jim 212 86589.jpg  Views: 455  Size: 83.4 KB  ID: 163039

    So I have worked hard to get to where I am at. 57 years old 5'10' 212-215 I hope to get 14 % or under and stay at 210 or so.I am only on HRT right now . Diet is very good right around 2300 cal . Came down from 270 35 -40 % BF in the last 15 months. Like to see where I am in the BF department .So I can make adjustments to get to where I would like to be for summer.
    I'll guess 16%. Looking good.
    Last edited by Rozzyrat; 04-23-2016 at 01:06 PM.
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  3. 04-23-2016, 02:58 PM #3
    kinetixtrainer
    kinetixtrainer is offline Junior Member
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    id actually guess closer to 14% now. and I agree with rozzy you looking good brother. damn good work!
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  4. 04-24-2016, 08:01 PM #4
    javajim
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    Thanks, it is hard to make adjustments in diet and workouts without a little help. I will up my Cardio and go back to Carb cycling.I am sure I can get to 12 13 % and still hold 210 lbs.Click image for larger version.  Name: jim arm.jpg  Views: 212  Size: 117.0 KB  ID: 163074 Love my new work out equipment.Killed Arm day
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  5. 04-29-2016, 01:47 AM #5
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    paulzane
    paulzane is offline Productive Member
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    I'd say close to 15%. Looking good for an old codger ....Keep it up!!
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  6. 04-29-2016, 01:52 PM #6
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    Muse
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    Very Impressive! Good on you sir, you're an inspiration.
    Looks like 14% to me
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  7. 04-29-2016, 01:55 PM #7
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    bsh
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    Quote Originally Posted by paulzane View Post
    I'd say close to 15%. Looking good for an old codger ....Keep it up!!
    hahaha, likewise! Keep up the good work brotha
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  8. 04-29-2016, 04:13 PM #8
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    AKD_FitChick
    AKD_FitChick is offline Female Member
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    You look amazing!!! Great job! I love that you keep pushing it. Age is just a number.
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  9. 04-30-2016, 05:08 PM #9
    javajim
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    Thank you for all the encouragement. It goes a long ways with me. It may help me get though one more rep or one more set. As some days are harder then others.I put in another post I just painted and bought some new equipment .That has motivated me Click image for larger version.  Name: gym paint.jpg  Views: 121  Size: 257.5 KB  ID: 163178Click image for larger version.  Name: jim arm.jpg  Views: 176  Size: 117.0 KB  ID: 163179
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  10. 04-30-2016, 10:10 PM #10
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    Strongblood
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    I would say 14% Jim. Abs are nice and pronounced, chest and shoulders are big as heck yet cut. And those freakin guns get bigger every time you post em brother!
    Your gym looks great too. Nice equipment!
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