What's up AR?

[xnotoriousx]

Been awhile since posting anything so I thought i'd say hello. Not sure if anyone remembers me but anyhow... Completely fell off for about a year and some change, jumped back on to a hard core lean bulk(1 cheat meal every couple weeks). Maybe put on 10lbs over 6 months time. Just Diet, protein and a multiv at the moment but thinking hard about running a test/var cycle in the near future. If so i'll start a log and update as I go! Cheers!!

[Ashop]

Good job keep it up. Those arms of yours are jacked!!

[KINGKONG]

Glad to see your back on..hope to see you around

[marcus300]

Glad to have you back, looking big well done

[NACH3]

Good job - keep on pushing

& welcome back

[xnotoriousx]

Thanks for the motivation and you know I have to throw up my pic from when I first found this board and learned what diet and real workouts were. Love when people say "You lose it so quick!" I always reply with you gain it just as fast. 90 days of true dedication can completely transform your body and several years of it can turn you into a beast like Marcus

I'm planning to take it to the next level this time around and hope to show all ive learned from this board over the years.

[marcus300]

Thanks for the motivation and you know I have to throw up my pic from when I first found this board and learned what diet and real workouts were. Love when people say "You lose it so quick!" I always reply with you gain it just as fast. 90 days of true dedication can completely transform your body and several years of it can turn you into a beast like Marcus

I'm planning to take it to the next level this time around and hope to show all ive learned from this board over the years.

Lets take the first step then, get some workouts under your belt mate

[xnotoriousx]

And don't ask me what I was wearing, I was hung over in hawaii and for some reason thought that shirt was a good idea that morning! LOL Have a good one fellas!

[xnotoriousx]

Lets take the first step then, get some workouts under your belt mate

I'm on it brother! How many years do you have invested if you don't mind me asking?

My realistic side says there's no way I can get there, but my crazy dreamy side say you can do it!!! LOL

[AR's King Silabolin]

Been awhile since posting anything so I thought i'd say hello. Not sure if anyone remembers me but anyhow... Completely fell off for about a year and some change, jumped back on to a hard core lean bulk(1 cheat meal every couple weeks). Maybe put on 10lbs over 6 months time. Just Diet, protein and a multiv at the moment but thinking hard about running a test/var cycle in the near future. If so i'll start a log and update as I go! Cheers!!

No i dont remember you. But u look ok for natty, nice show me your arm pose, nice tatoo

[xnotoriousx]

No i dont remember you. But u look ok for natty, nice show me your arm pose, nice tatoo

Thanks, i've ran 2 test/dbol cycles in the past. Just diet this time around but plan to ramp it up once I hit a wall.

I'll post pics before, during and after pics.

[marcus300]

I'm on it brother! How many years do you have invested if you don't mind me asking?

My realistic side says there's no way I can get there, but my crazy dreamy side say you can do it!!! LOL

Ive been training for 31 years,

[xnotoriousx]

Ive been training for 31 years,

I'm going to stick to my realistic side LOL. Incredible, well done!

Here's a look from after my last cycle. Since then, I've been on the fitness rollercoaster. I'm close to getting back here naturally and once I hit a hard wall I'm going to take myself to new waters.

Once again thanks for the support and knowledge!

[AR's King Silabolin]

Thanks, i've ran 2 test/dbol cycles in the past. Just diet this time around but plan to ramp it up once I hit a wall.

I'll post pics before, during and after pics.

Thats nothing man. Then you are a natty.-)
Yeah..do the pics...to many hide behind their google avatars

[BG]

And don't ask me what I was wearing, I was hung over in hawaii and for some reason thought that shirt was a good idea that morning! LOL Have a good one fellas!

Lmfao I said wtf!! OUTLOUD

[xnotoriousx]

6'3 204lbs ???% BF Forgot to add this link on my last post "Here's a look from after my last cycle."


BG - I know right? LOL

[BG]

BG - I know right? LOL

The pose made it priceless.......here it is girls, you like?

[GirlyGymRat]

The pose made it priceless.......here it is girls, you like?

Thx but pass.

[xnotoriousx]

Later on the beach that day.

[GirlyGymRat]

Great sense of humor

[BG]

Later on the beach that day.

Hahahaha awesome!

[xnotoriousx]

Another month in the book. Here's a look at how i'm progressing without running anything.. As always i'm open to advice or opinions. I really wanted to wait until I hit a hard wall before going on the gear this time. I kind of feel like i'm already at one. I've been gaining about 1/2lb a week on this diet since starting.


(months progress Top is current, bottom is a month ago)

[xnotoriousx]

Current weight 205
4200cals a day
5 days of solo hit style training
1 day cardio


Goals are to get to 225 with a respectable BF% 12 or less!


Can anyone tell me know long this would take with consistent diet and lifting ?

[MuscleScience]

Current weight 205
4200cals a day
5 days of solo hit style training
1 day cardio


Goals are to get to 225 with a respectable BF% 12 or less!


Can anyone tell me know long this would take with consistent diet and lifting ?

For every, best to give up and spend your time and money on hookers. Lol

Welcome back!

[xnotoriousx]

For every, best to give up and spend your time and money on hookers. Lol

Welcome back!

You might be on to something...

Thanks bud.

[BG]

Another month in the book. Here's a look at how i'm progressing without running anything.. As always i'm open to advice or opinions. I really wanted to wait until I hit a hard wall before going on the gear this time. I kind of feel like i'm already at one. I've been gaining about 1/2lb a week on this diet since starting.


(months progress Top is current, bottom is a month ago)

Good job, keep cranking !

[TheTaxMan]

Looking big and lean there, well done!