Results 1 to 26 of 26
  1. 06-24-2003, 04:39 PM #1
    WhackTheBid's Avatar
    WhackTheBid
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79

    WhackTheBid update

    People have been asking me about my progress so here is an update pic. I started in Sept 2002 at 25% BF. I still have a ways to go but am getting there.
    Attached Thumbnails Attached Thumbnails WhackTheBid update-crop-pool-shot.jpg  
    Reply With Quote Reply With Quote
  2. 06-24-2003, 04:40 PM #2
    WhackTheBid's Avatar
    WhackTheBid
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79

    start pic

    start pic 9-2002 25% BF
    Attached Thumbnails Attached Thumbnails WhackTheBid update-touched-up-before.jpg  
    Reply With Quote Reply With Quote
  3. 06-24-2003, 04:45 PM #3
    stillsmall
    stillsmall is offline Junior Member
    Join Date
    Jun 2003
    Location
    TX
    Posts
    145
    god dayum!
    Reply With Quote Reply With Quote
  4. 06-24-2003, 04:52 PM #4
    Juggernaut's Avatar
    Juggernaut
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,265
    Bro, that's some good results there. So how you feel now? Like a million bucks. Oustanding job. What did the trick for you?
    Reply With Quote Reply With Quote
  5. 06-24-2003, 04:57 PM #5
    saint808's Avatar
    saint808
    saint808 is offline Associate Member
    Join Date
    Jan 2002
    Posts
    452
    i like threads like this one... way to go man... i bet you feel great.
    Reply With Quote Reply With Quote
  6. 06-24-2003, 05:01 PM #6
    broncojosh's Avatar
    broncojosh
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Posts
    1,452
    mad props bro...looks like you cut that bf% in half!
    Reply With Quote Reply With Quote
  7. 06-24-2003, 05:23 PM #7
    Stangaholic
    Stangaholic is offline New Member
    Join Date
    Jun 2003
    Location
    MD
    Posts
    14
    HOLY SHIT! You look AWESOME man!
    Reply With Quote Reply With Quote
  8. 06-24-2003, 05:26 PM #8
    gundam675's Avatar
    gundam675
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    omfg, thats so suhweet !
    Reply With Quote Reply With Quote
  9. 06-24-2003, 05:48 PM #9
    FKITLETSGO's Avatar
    FKITLETSGO
    FKITLETSGO is offline Senior Member
    Join Date
    Feb 2002
    Location
    Baton Rouge
    Posts
    1,281

    No weight statistics?

    What is before after weights? Before and after jeans? Before and after measurements? before and after shirts? Do you actually feel bigger now? Com'on man tell us how it is
    Reply With Quote Reply With Quote
  10. 06-24-2003, 05:55 PM #10
    palme's Avatar
    palme
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,589
    Holy shit bro! Great job buddy!
    Reply With Quote Reply With Quote
  11. 06-24-2003, 06:35 PM #11
    TheMudMan's Avatar
    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,714
    Great work! Keep it up!
    Reply With Quote Reply With Quote
  12. 06-25-2003, 07:20 AM #12
    WhackTheBid's Avatar
    WhackTheBid
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79

    Thanks everyone

    Here are a few stats 38 years old, start weight about 225 or so, 25% BF at the start, 38 waist pants, shirts used to be 16 1/2 neck or so and I just threw away 1500 bucks worth of custom shirts the other day because they dont fit anymore. Im now about 205 lbs, 12% BF, 34 pants and who knows aobut the shirts. lol
    I feel great and am proud of my progress so far however Im my biggest critic and when I look in the mirror I still see areas I need to work on before I see how well Ive done. Im going to continue to plug away and think I should be where I want to be 8-10% BF by fall.

    WTB
    Reply With Quote Reply With Quote
  13. 06-25-2003, 07:22 AM #13
    redrock
    redrock is offline Member
    Join Date
    May 2002
    Posts
    598
    Whack - You look great. A big change from even the progress shots you posted a while ago. I am currently on week 2 of SGX and I can't wait to see results like yours!! REDROCK
    Reply With Quote Reply With Quote
  14. 06-25-2003, 07:36 AM #14
    tdzzii72
    tdzzii72 is offline Associate Member
    Join Date
    May 2003
    Posts
    244
    Was it a boy or a girl???
    Reply With Quote Reply With Quote
  15. 06-25-2003, 07:37 AM #15
    tdzzii72
    tdzzii72 is offline Associate Member
    Join Date
    May 2003
    Posts
    244
    Looking good bro!!!!
    Amazing transformation
    Reply With Quote Reply With Quote
  16. 06-25-2003, 08:24 AM #16
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Whackthebid-I've seen your transformation pics before on this board and others...you've obviously worked hard and focused on your diet and exercise as top priority. Alot of overweight people complain and agonize over their problem....then there's people like you who decide to transform their bodies and get it done. Anyone can do this, but it takes determination and discipline that most don't have. Congratulations for getting in such awesome shape bro....I know you feel and look great now!
    Reply With Quote Reply With Quote
  17. 06-25-2003, 08:49 AM #17
    WhackTheBid's Avatar
    WhackTheBid
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79

    Juggernaut

    There was no real trick or anything. Im a regular guy who has a regular guy approach to fitness. Im not going to be a pro BB anytime in the near future lol I just want to look good and feel healthy.
    I Hit the gym 5 days a week monday- friday at lunch for an hour. I try to do cardio at home when I can for 30-45 min in the AM with an empty stomach- its usually 3-4 times a week average and I eat clean 80% of the time.

    WTB
    Reply With Quote Reply With Quote
  18. 06-25-2003, 08:57 AM #18
    That Kid
    That Kid is offline New Member
    Join Date
    May 2003
    Location
    Boston
    Posts
    7
    mad props and much respect to a brotha...shit dude what you did was friggin amazing...you just said fuck being fat and hit the gym hard, tossed the shit food out the door and NEVER GAVE UP..props brotha..kep that shit up.

    peace
    Reply With Quote Reply With Quote
  19. 06-25-2003, 09:24 AM #19
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Blog Entries
    1
    GREAT JOB BRO!!!!
    Reply With Quote Reply With Quote
  20. 06-25-2003, 09:55 AM #20
    platinum's Avatar
    platinum
    platinum is offline Associate Member
    Join Date
    Jan 2003
    Location
    The rockies
    Posts
    212
    Damn bro, I've seen your previous pics and was impressed with those, but found myself thinking, "Will he stick with it?" You definitely have!

    Seeing your transformation inspires me...especially on days like today when I really_wanted_to_sleep_in.

    Platinum
    Reply With Quote Reply With Quote
  21. 06-25-2003, 11:43 AM #21
    compwhiz16's Avatar
    compwhiz16
    compwhiz16 is offline Junior Member
    Join Date
    Aug 2002
    Location
    Edmonton
    Posts
    105
    Hats off to you bro. Amazing transformation from your previous updated pictures. Keep up the good work and your goal is very achievalble.
    Reply With Quote Reply With Quote
  22. 06-25-2003, 12:17 PM #22
    Wiggum's Avatar
    Wiggum
    Wiggum is offline Associate Member
    Join Date
    Feb 2003
    Posts
    324
    Way to go man!! Keep it going!
    Reply With Quote Reply With Quote
  23. 06-27-2003, 07:48 AM #23
    WhackTheBid's Avatar
    WhackTheBid
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79

    Thanks

    Thanks for the comments everyone

    WTB
    Reply With Quote Reply With Quote
  24. 07-06-2003, 07:14 AM #24
    LewdTenant's Avatar
    LewdTenant
    LewdTenant is offline Respected Member
    Join Date
    Sep 2001
    Location
    Crooklyn
    Posts
    757
    looks good bro.I know what it's like to battle off the pounds when you are in your 30's. Nice job.

    Lewd
    Reply With Quote Reply With Quote
  25. 07-06-2003, 12:05 PM #25
    sigrabbit's Avatar
    sigrabbit
    sigrabbit is offline Member
    Join Date
    Apr 2003
    Posts
    761
    Very nice work Whack!
    Reply With Quote Reply With Quote
  26. 07-10-2003, 01:35 PM #26
    hybrid's Avatar
    hybrid
    hybrid is offline Member
    Join Date
    Mar 2003
    Posts
    650
    Great Job, you've set a good example for us old guys. Of course, we're not that old!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules