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Hi, I'm new on this board, 6'3" & 192 lbs ...
Before starting bodybuilding I was fat (220 lbs), so I began 1 year ago to lose weight but since January my goal is to get lot of muscle ;)
So I train seriously since january, and I'd like to have your opinions on the photo, do you think I've good base to grow bigger ? all your advises interest me :) thanks
(sorry but I don't speak very well english)
http://psdkp.ifrance.com/psdkp/pict0004.jpg
I think you have a very goo0d base! Chest and shoulders look good hard to see the rest with just one pic. Are you planning a cycle?
I'm sorry for the quality of the photo (however there was lot of light), I'll try to take some photos soon (I borrow the camera to a friend)...
Thank you xtremesport14 for your opinion ;)
If you speak about a steroids cycle: no I don't want to use it before I'm bigger,
If you speak about a training cycle: I train with 6-15 reps for 1 set and I do 5 sets for 1 exercise, and I often do 4 exercises for 1 muscle (1 muscular group), so I don't want to gain maximum of force but maximum of mass (muscle) :)
Finally I train one muscular group per day (I rest the week end):
_Monday: shoulders (with some reps for traps)
_Tuesday: arms (biceps and triceps) + abs
_Wednesday: chest
_Thursday: legs + abs
_Friday: back and traps (with some reps for biceps)
I didn't give my age, so I'm 19 :)
I agree, the chest and shoulders look really good. If you hadn't said it, I wouldn't have believed that you were fat. You look naturally lean. Hit the weights hard and keep the protein high and fat low. REDROCK
Thank you for your opinion redrock ;)
My weight decreased from 220 lbs to 176 lbs on two months, so I decided to go to the gym ;) and several months later my weight was 190 lbs :)
But I always keep fat on abs :/
no more opinions ? :)
Looking good there bro! You do have a good base and the size will come in time with the effort. Your chest to waist ratio looks good. The only thing I would suggest is to change your workout routine. According to you routine it is better to do Chest on Fridays. Here is how I would do it
Monday: shoulders (with some reps for traps)
Tuesday: back / forearms
Wednesday: Legs & abs
Thursday: Chest (with some reps for traps)
Friday: arms (biceps & triceps)
IN this order you are keeping some space b/w shoulders and chest. Also you will not exert your tricpes just before chest day.
If you still want to change it up a bit I usually do triceps on chest day and biceps on leg day. That way I have some recovery time b/w back/biceps and chest/triceps.
thank you compwhiz16 for you advises ;) , I think I will keep your training, in fact I noticed that I suffered from the arms when I trained chest wednesday 8)
excellent....I wish I would have looked like this with 19 y.....t'es oł en France ? Bonjour de Montpellier
merci biceps34 ;) je suis du Nord, ds la Somme :)