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  1. #1
    Mc_Klin is offline New Member
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    new french member pic

    Hi, I'm new on this board, 6'3" & 192 lbs ...
    Before starting bodybuilding I was fat (220 lbs), so I began 1 year ago to lose weight but since January my goal is to get lot of muscle
    So I train seriously since january, and I'd like to have your opinions on the photo, do you think I've good base to grow bigger ? all your advises interest me thanks
    (sorry but I don't speak very well english)


  2. #2
    xtremesport14's Avatar
    xtremesport14 is offline Associate Member
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    I think you have a very goo0d base! Chest and shoulders look good hard to see the rest with just one pic. Are you planning a cycle?

  3. #3
    Mc_Klin is offline New Member
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    I'm sorry for the quality of the photo (however there was lot of light), I'll try to take some photos soon (I borrow the camera to a friend)...
    Thank you xtremesport14 for your opinion
    If you speak about a steroids cycle: no I don't want to use it before I'm bigger,
    If you speak about a training cycle: I train with 6-15 reps for 1 set and I do 5 sets for 1 exercise, and I often do 4 exercises for 1 muscle (1 muscular group), so I don't want to gain maximum of force but maximum of mass (muscle)
    Finally I train one muscular group per day (I rest the week end):
    _Monday: shoulders (with some reps for traps)
    _Tuesday: arms (biceps and triceps) + abs
    _Wednesday: chest
    _Thursday: legs + abs
    _Friday: back and traps (with some reps for biceps)
    Last edited by Mc_Klin; 07-07-2003 at 04:08 AM.

  4. #4
    Mc_Klin is offline New Member
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    I didn't give my age, so I'm 19

  5. #5
    redrock is offline Member
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    I agree, the chest and shoulders look really good. If you hadn't said it, I wouldn't have believed that you were fat. You look naturally lean. Hit the weights hard and keep the protein high and fat low. REDROCK

  6. #6
    Mc_Klin is offline New Member
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    Thank you for your opinion redrock
    My weight decreased from 220 lbs to 176 lbs on two months, so I decided to go to the gym and several months later my weight was 190 lbs
    But I always keep fat on abs :/

  7. #7
    Mc_Klin is offline New Member
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    Smile

    no more opinions ?

  8. #8
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
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    Looking good there bro! You do have a good base and the size will come in time with the effort. Your chest to waist ratio looks good. The only thing I would suggest is to change your workout routine. According to you routine it is better to do Chest on Fridays. Here is how I would do it
    Monday: shoulders (with some reps for traps)
    Tuesday: back / forearms
    Wednesday: Legs & abs
    Thursday: Chest (with some reps for traps)
    Friday: arms (biceps & triceps)
    IN this order you are keeping some space b/w shoulders and chest. Also you will not exert your tricpes just before chest day.
    If you still want to change it up a bit I usually do triceps on chest day and biceps on leg day. That way I have some recovery time b/w back/biceps and chest/triceps.

  9. #9
    Mc_Klin is offline New Member
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    thank you compwhiz16 for you advises , I think I will keep your training, in fact I noticed that I suffered from the arms when I trained chest wednesday 8)

  10. #10
    biceps34 is offline New Member
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    excellent....I wish I would have looked like this with 19 y.....t'es où en France ? Bonjour de Montpellier

  11. #11
    Mc_Klin is offline New Member
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    merci biceps34 je suis du Nord, ds la Somme

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