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  1. #1
    OverDrive's Avatar
    OverDrive is offline Associate Member
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    Talking OverDrive .. week one

    got a long way to go ..... but here's where I am now ....
    Attached Thumbnails Attached Thumbnails OverDrive .. week one-week_one_03.jpg   OverDrive .. week one-week_one_02.jpg   OverDrive .. week one-week_one_04.jpg  
    Last edited by OverDrive; 07-06-2003 at 01:58 AM.

  2. #2
    lilbull's Avatar
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    you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

  3. #3
    OverDrive's Avatar
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    Quote Originally Posted by lilbull
    you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

    hmmmm .... suggestions??? I guess it is about time to mix up my back workout. Typically I do pull downs, seated rows, and a machine row.
    Maybe one arm dumbell rows? What else??????

  4. #4
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    markas214 is offline Senior Member
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    Seated rows don't do much. Do barbell bent rows, wide grip and narrow reverse grip. Shrugs. You could also try deadlifts but they take a lot out of you and you need a lot of time to recover which effects other lifts.

  5. #5
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    saboudian is offline Senior Member
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    I assume you mean one week of dieting?

    I wouldn't leave out back extensions, good mornings, and DL's.

    Try different handles and grips on pulldowns and seated rows, might even be a couple machines u might want to give a shot.

  6. #6
    gwendels is offline Junior Member
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    single best back workout, wide grip chins. lots of em.

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