Thread: OverDrive .. week one
07-06-2003, 12:53 AM #1
OverDrive .. week one
got a long way to go ..... but here's where I am now ....
Last edited by OverDrive; 07-06-2003 at 12:58 AM.
07-06-2003, 01:15 AM #2
you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.
07-06-2003, 01:19 AM #3Originally Posted by lilbull
hmmmm .... suggestions??? I guess it is about time to mix up my back workout. Typically I do pull downs, seated rows, and a machine row.
Maybe one arm dumbell rows? What else??????
07-06-2003, 09:12 AM #4
Seated rows don't do much. Do barbell bent rows, wide grip and narrow reverse grip. Shrugs. You could also try deadlifts but they take a lot out of you and you need a lot of time to recover which effects other lifts.
07-06-2003, 11:06 AM #5
I assume you mean one week of dieting?
I wouldn't leave out back extensions, good mornings, and DL's.
Try different handles and grips on pulldowns and seated rows, might even be a couple machines u might want to give a shot.
07-08-2003, 02:36 PM #6Junior Member
- Join Date
- Jun 2003
- new york
single best back workout, wide grip chins. lots of em.
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