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Thread: 3.5 years transformation and BF% estimate please

  1. 01-30-2017, 07:01 AM #1
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    godfather666
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    3.5 years transformation and BF% estimate please

    Hi everyone I would like to post my 3.5 years transformation and get some feedback from other members what they think about it and if they can critique my physique where I would need to improve. I believe my chest and traps are lagging as I don't have that meaty fullness of chest and traps also. Anyway the other single picture was 2 months ago when I finished my cut weighing 75 kg (165 lb). Can anyone please tell me what is my BF % approximately in that picture? thanks a lot guys.
    Attached Thumbnails Attached Thumbnails 3.5 years transformation and BF% estimate please-imgonline-com-ua-twotoone-wmh4lnwie8lh.jpg   3.5 years transformation and BF% estimate please-photo02-11-2016092902444.jpg  
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  2. 01-30-2017, 02:52 PM #2
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    Myers
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    Awesome transformation dude, inspiring!
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  3. 01-30-2017, 02:55 PM #3
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Awesome transformation!

    Take a look here to get an approx on your BF%

    Body Fat Percentage Photos of Men & Women - BuiltLean
    -*- NO SOURCE CHECKS -*-
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  4. 01-31-2017, 01:42 AM #4
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    godfather666
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    So I would say its about 15-20%
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  5. 01-31-2017, 01:42 AM #5
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    godfather666
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    Thanks bro!
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  6. 01-31-2017, 03:39 AM #6
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    Max562
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    You look great...commitment pays off..


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  7. 02-05-2017, 08:17 AM #7
    LeeSin1
    LeeSin1 is offline Junior Member
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    nice shoulders, great job man
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  8. 02-12-2017, 01:32 PM #8
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    godfather666
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    Quote Originally Posted by LeeSin1 View Post
    nice shoulders, great job man
    thanks bro
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  9. 02-12-2017, 01:58 PM #9
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    Strongblood
    Strongblood is offline Productive Member
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    Great job man! Awesome transformation!
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