critique me pls any advice would be appreciated im 5'8" 170 lbs body fat i dunno what do u guys think?
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critique me pls any advice would be appreciated im 5'8" 170 lbs body fat i dunno what do u guys think?
looking good, my guess at bf would be 10%, maybe less.
I agree with cornerback. Close to 10%. Probably a little less. 9%.
Looking good, Nice and ripped. Bf would be somewhere b/w 10-11 %.
Nice bro. What kind of cycle have you done?
Looking good man...how about the wheels? You didn't just build the beach muscles...did you? :p
D
I agree with comp: bf not less than 10/11%, but looking good, bro.
damn bro, nice work!
HUGE IMPROVEMENT From last year bro. I haven't seen you around for a long time. I'm going over there next summer, so we have to go kick it at Mars or somewhere.
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Originally Posted by fast
My recent one was with susta250 pakis
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Originally Posted by dizzle
Long tym dizzle. looking forward to that bro c u this summer so how u doin bro?
I've been good. I'm actually trying to stay natural for a while. I've been off since March. I do too many sports (tennis, basketball) to get big right now. I emailed you some pics last year after my bulking cycle, did you get those?
Good job bro! Good chest arm shoulder work! what about the wheels bro? def 10-11%
SID
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Originally Posted by dizzle
didn't get ur pics bro send some again.
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Originally Posted by ripsid
my wheels, it's still in the making bro ull see them soon at least now i have an idea on my body fat percentage tnx
Yeah bro, looking good. I see some solid chest development goin on. Bring the amrs up and lower the stomach fat a little and you'll be straight. BF around 10-12% I'd guess.
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Originally Posted by pumpseeker
never really mind what i eat bro my metabolism is so high wanna try dieting though but get headaches when dieting
looking good. i just started to diet a couple weeks ago for the first time and ive been getting headaches too. but i just take an aspirin and keep going and ive been very pleased with the results.
Lookin ripped bro, Doc.