Thread: Swedish figure
07-09-2003, 11:50 AM #1
Hello, here is some weeks old pics on me at 147 pounds, is down on 143 now, 5,5 feets tall, has diet done from 179
I´m intresstred in figure and mayby amatur BB.
Last edited by heroine; 08-16-2003 at 03:46 AM.
07-09-2003, 12:02 PM #2
You look like you have a great start good luck with your goals
Originally Posted by heroine
07-09-2003, 12:03 PM #3
179 down to 143 is a great start. Your frame looks great for BB. You've got the nice wide shoulders to start with. All you have to do now is pack on some more mass.
Right now I don't think you are far from being ready for figure. You look great now and with a little more toning your good to go. What ever you decide good luck and congratulations on what you've accomplished already
07-09-2003, 12:47 PM #4Senior Member
- Join Date
- May 2002
Great job H. Very nice figure... I say keep leaning down until dieting becomes second nature. Then put on some more lean mass.
Or if you’re already well adjusted to dieting then keep an above maintenance of calories and gain lean mass while losing as much body fat as possible.
If you’d like I can send you the two diet “zigzag” (zigzag- a moderate to low to high caloric intake- using bodyweight taken each week x nutrient type) versions my fiancé and me use when leaning.
07-09-2003, 01:13 PM #5
Nice heroine. How long have you been training? What's your routine? Diet? I'd like to see your abs come out more but you get props for such a small waist!
07-09-2003, 02:29 PM #6
Thanks for all your commments!!
I have been going to the gym for 6 years, lets say 2 years of seriously training.
I base my diet on protein and fat, and is carefull whir getting all the witamins, minerals, fibre... I eat carbs most after my weighttraning and on the morning and hac´ve some loadingdays.
I don´t use to calculate my cal, but I think that I´m vary between 1500 and 2500.
I lift weights (heavy!) about every second day, which muscle a train is based on feeling (but the get the same quantity)..
I´m lazy and sleppa a lot
and use proteinpowdwe, glutamin and ephedra (most to get more energic and less hungry)
And then a do a lot of cardio, live near the forest and have a dog...
I thinks that was all....
(never seen the smilie before =)
07-09-2003, 02:36 PM #7
The figure-show that I´m thinking about is 17-19okt, certainly I wanna make it!
have been loosing weight since feb, but it´s just too increase a bit?
(excuse me if my english sucks sometimes )
Last edited by heroine; 07-09-2003 at 03:01 PM.
07-09-2003, 02:37 PM #8
Very nice Heroine
07-09-2003, 03:06 PM #9
you look great, you have plenty of time to cut down for the fitness comp. good luck and keep up the hard work
07-09-2003, 03:18 PM #10
Wow, you look fantastic! I never would have guess 143 lbs. Good job on cutting down from 179!
07-09-2003, 04:35 PM #11AR-Elite Hall of Famer
Originally Posted by demetri
- Join Date
- Mar 2003
- United States
- Blog Entries
07-10-2003, 08:27 AM #12Originally Posted by demetri
Muscles weight more than fat you know.....
Old 179 pic (has losed most on my lower body)
07-10-2003, 08:35 AM #13
wow you carry 143 really well.
07-10-2003, 09:15 AM #14
And a back.photo from today;
07-10-2003, 12:43 PM #15
Wow, your back looks great!
Last edited by demetri; 07-10-2003 at 03:01 PM.
07-10-2003, 01:52 PM #16
ur looking really good, how about a hamstrings/glutes shot to get a better idea of ur figure??
07-10-2003, 03:33 PM #17
This one is 3 years old, but...
take one nest time
Last edited by heroine; 07-11-2003 at 04:20 AM.
07-15-2003, 05:52 PM #18
Känner jag igen dig från kolozzeum? mjoodå!?
07-15-2003, 07:11 PM #19
you should get into BBing, you have a nice frame for it. you look great, you may wanna tone the arms a bit more, and work on your thighs, they are a great shape, a lil cuttin and you could def do some shows... but you def look great..
07-16-2003, 02:27 PM #20
wow you look great... dunno what else to say.
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