here we go!
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here we go!
Well your name doesn't fit you.
Looking real thick. Keep up the good work!
nice and thick man !
Time to cut. You definately have a well developed physique. You'd look great at 8% BF.
Have 2 agree... u look big... time to cut
thanks guys!!
yes i am cutting right now for my first and only show in 16 weeks... will be fun :lift:
looking pretty big bro!!!
Look solid man. Good luck with the cuts. Which contest in 16 weeks?
J
A little more definition and you will be a monster.
nice arms!
Very nice bro, what is your diet looking like??
Peace
Farmer
well i am eight weeks out as of saturday that just past.....Quote:
Originally Posted by Farmer
down to 218ish
dman puterQuote:
Originally Posted by phatkid77
here is my current diet, sorry its late, was unaware of the QQuote:
Originally Posted by phatkid77
day 1
meal 1
16 eggwhites
1 cup oatmeal
greens+ with flax oil
meal 2
1/2 lb lean ground beef
1 yam
meal 3
8oz chicken breast
3 plain rice cakes
meal 4
16 eggwhites
3 rice cakes
meal 5
7oz fish (sole)
1 cup oatmeal
meal 6
60gr protein shake with flax oil
day2
meal 1
16 egg whites
6 tblspn of cream of wheat
greens + flax oil
meal 2
60 grm protein shake
1/2 yam
meal 3
1/2 lb lean ground beef
1/2 yam
meal 4
16 egg whites
3 rice cakes
meal 5
1/2 lb lean ground beef
1 yam
meal 6
60grm protein shake/ flax oil
day 3
meal 1
16 eggwhites
1 cup oatmeal
greens + flax oil
meal 2
60grm protein shake
2 rice cakes
meal 3
8oz chicken breasts
1/2 yam
meal 4
8oz lean steak
1/2 yam
meal 5
8oz chicken breast
2 rice cakes
meal 6
60 grm protein shake/flax oil
and of course a cheat/gorge day on day 7
Lookin good and ya still got eight weeks bfr your contest...Nice...Hey PHAT, what does your diet look like? LOL...nevermind we posted at the same time...Sweet...
U look Real thick!! Keep it up !
Yeah u got a really good base to work of of, work on the abs, u got that thick look goin but overall u look really good......