Results 1 to 39 of 39
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09-14-2017, 01:53 PM #1
Before and after pics
My goal, for my first phase, was to drop to 245 and retain as much muscle as possible in 3 months. I was 284 when I started, and now 240. I don't think I lost very much muscle. I am starting to get concerned with getting loose skin, so I'm slowing down my fat loss. I will alternate between clean bulking and cutting over the next 4-6 months, hopefully loosing fat at a rate I don't get loose skin.
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09-14-2017, 02:00 PM #2
Great job horse! Keepafter it awesome progress!
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09-14-2017, 02:06 PM #3
Thanks man. The first picture is actually one month in, I didn't think about taking a pic when I started. So there's only two months between the two pics. However, I still weighed the same as I did when I started in the first pic, but I had lost a couple inches in my waist
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09-14-2017, 02:23 PM #4
Great job
Sent from my SAMSUNG-SM-G935A using Tapatalk
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09-14-2017, 03:22 PM #5
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09-14-2017, 07:42 PM #6New Member
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Nice job Guitarzan. Put some 11s on that Tele, that will burn some cals
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09-15-2017, 07:41 AM #7
Whew, 11's would be tough! I use to play 10's back in the band days, but I play 9's now that I don't play as much
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09-15-2017, 09:54 AM #8
Tren probably had something to do with not losing muscle....
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09-15-2017, 06:18 PM #9New Member
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Right on. I was mostly just joking. Some guys get some HUGE tone with small wires (Rev G). I run 9s on my LP, cuz it's more of a singing instrument, but switched to 11s on my strats in 2001 after bud turned me on to how low you can get the action with them. That's great you play a Tele, some amazing players use those.
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09-15-2017, 06:19 PM #10New Member
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Right on. I was mostly just joking. Some guys get some HUGE tone with small wires (Rev G). I run 9s on my LP, cuz it's more of a singing instrument, but switched to 11s on my strats in 2001 after bud turned me on to how low you can get the action with them. That's great you play a Tele, some amazing players use those.
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09-15-2017, 06:21 PM #11
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09-15-2017, 06:24 PM #12
How tall are you tarzan? You got the right build for this shit. Wish I was your build, you are one of those cats that just needs to cut and you will look like a God.
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09-15-2017, 06:27 PM #13New Member
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09-15-2017, 07:08 PM #14
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09-15-2017, 07:10 PM #15
Uno post
Last edited by guitarzan; 09-15-2017 at 07:20 PM.
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09-15-2017, 07:13 PM #16
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09-15-2017, 10:12 PM #17New Member
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09-23-2017, 04:24 PM #18
Heck with it, starting heavy cardio Monday. Bout to drop some fat, lose skin or not. Got to stop worrying bout losing a little muscle. Planning a bulk cycle in a few months
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09-23-2017, 04:39 PM #19
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-24-2017, 08:51 AM #21
Define absurd amount.
Going to work at 215 and coming home at 200 more than one day in a week cause me muscle loss as well as fat.
One bad week at work is something I will spend 14 days on cycle recovering from strengthwise.
Other than that, running a few miles ain't gonna cause any muscles loss if my diet is right.
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09-24-2017, 10:43 AM #22
I'm planning around 30 mins a day, 4-5 days a week. I pretty much haven't been doing any. I will keep my protein high, and figure out where my ft and carbs need to be. I'm thinking 50/30/20-p/c/f
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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10-16-2017, 07:24 PM #24
Well hell, hurt my back couple weeks ago (not at gym), turns out it's a herniated disk. It's a little better, but heavy cardio is out, and heavy lifting too. I have managed to somewhat stay on diet, and started back lifting light last week. Guess I'll take it week by week, but definitely think my goal of reaching 18% or less bf by spring is still reachable, while maintaining muscle. I was around 35% in January, and around 22% now
Last edited by guitarzan; 10-16-2017 at 07:28 PM.
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10-16-2017, 07:43 PM #25
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10-16-2017, 07:58 PM #26
Been going to chiropractor, definitely helping. I daubt our little shit town, or the ones around us have acupuncture!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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10-18-2017, 04:43 PM #28Banned
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Are you on cycle guitar?
You are one of them guys who has the genetics definitely.
Flexed bi's are monsterous
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10-18-2017, 05:58 PM #29
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10-18-2017, 06:27 PM #30
Thanks couch, I was ending a cycle when I took that last pic
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10-18-2017, 06:35 PM #31
This was last week. Only got a little over a week of cardio in before I hurt my back. Really sucks, I was making some good progress. Gonna keep hitting the weights, doing what I can without putting stress on my back. Squats, dead lifts, heavy shrugs, definitely out the question
For some reason pic looks stretched when you click on it
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11-06-2017, 06:15 PM #32
Back into my old xl shirts.....kinda lol
Still fighting herniated disk, very limited to what I can do in the gym. Hopefully it'll heal soon, may need to up the deca ...
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11-06-2017, 07:09 PM #33
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11-07-2017, 06:39 AM #34
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11-17-2017, 12:33 PM #35New Member
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Incredible progress, OP! Congrats!
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11-24-2017, 09:54 AM #36
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12-14-2017, 09:09 PM #37
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04-22-2018, 10:34 PM #38
Way to go.
Excited for your progress.
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04-23-2018, 12:40 PM #39
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