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  1. #1
    davidthebeast's Avatar
    davidthebeast is offline New Member
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    My Pics: One year, 2 cycles

    Here are my pictures after 1 year of training with 2 dbol /sust/deca cycles
    and a 3 month low carb dieting/cardio cycle with ECA/Clen .
    Mid 30s, currently 6' tall 195 pounds.

    Please tell me honestly:
    (1) what body parts I need to work on most
    (2) estimate my BF %

    The sword pic is last summer when I weighed 170 pounds.
    Attached Thumbnails Attached Thumbnails My Pics: One year, 2 cycles-me-skinny2x.jpg   My Pics: One year, 2 cycles-me-doublebiceps2x.jpg   My Pics: One year, 2 cycles-me-wings.jpg   My Pics: One year, 2 cycles-me-front3x.jpg   My Pics: One year, 2 cycles-me-mostmuscular2x.jpg  

    Last edited by davidthebeast; 07-17-2003 at 06:23 PM.

  2. #2
    davidthebeast's Avatar
    davidthebeast is offline New Member
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    The rest of my pics

    Here's the rest of my pics.
    Attached Thumbnails Attached Thumbnails My Pics: One year, 2 cycles-me-front4x.jpg   My Pics: One year, 2 cycles-me-quads.jpg   My Pics: One year, 2 cycles-me-veinyarmsx.jpg   My Pics: One year, 2 cycles-me-back.jpg   My Pics: One year, 2 cycles-me-leftbicepx.jpg  


  3. #3
    Join Date
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    Nice vascularity! Good base! I estimate your bf at 10-12%! Keep pumpin...

    Great job.

    HP

  4. #4
    FCECC2 is offline Anabolic Member
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    you got some nasty vein dude, its awesome
    shoulder are nice. bis and back (V) need i bit more size. beside this you have done a nice job.

  5. #5
    Devourer's Avatar
    Devourer is offline Senior Member
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    you definetely got the vascularity going for you. but id also say work on the v taper

  6. #6
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    Wowo bro
    nice work, keep it comin

  7. #7
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    I would think your next concern would be to add some overall thickness. You appear to have one of the problems I have - that being that you look quite large from the front and back (big shoulders will do that for ya) but have that perception of size ripped out from under you when you are angled in any way. That gets me in a BIG way, and it appears you have a little bit of the same "syndrome"...thickness is the answer...try a powerlifting routine, institute some olympic lifts in your training, etc, etc.

  8. #8
    10wheeler's Avatar
    10wheeler is offline Associate Member
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    get a life gallery

  9. #9
    gwendels is offline Junior Member
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    whats this gallery guys problem?

  10. #10
    gwendels is offline Junior Member
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    anyone notice gallerys profile is all 0's.

  11. #11
    roch's Avatar
    roch is offline Member
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    looking good man. keep up the good work!~

  12. #12
    VINNYCUZ's Avatar
    VINNYCUZ is offline Junior Member
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    LARRY IS GALLERY FAWK HIM! bro u look awesome what was your body weight before as?

  13. #13
    VINNYCUZ's Avatar
    VINNYCUZ is offline Junior Member
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    oh my bad 170 lol my fault :\

  14. #14
    max out is offline Banned
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    Hey Davidthebeast,

    You gotta workout when you take steroids ! But seriously those are good before pics. When are you going to get a gym membership?

  15. #15
    gundam675's Avatar
    gundam675 is offline Senior Member
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    nice progres, keep it up !

  16. #16
    xxxl83 is offline Productive Member
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    ASSHOLE why don't you post a pic and show us what a real man looks like? Probably because you're just another 180lb fagot who thinks he's a bodybuilder.

    xxxl83

  17. #17
    davidthebeast's Avatar
    davidthebeast is offline New Member
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    Thanks for comments

    Thanks a lot for the comments everyone, they are very much appreciated!

    I agree about my V taper.. I'm trying to lose an inch or two off my waist right now by doing a cyclical ketogenic diet. I have stubborn abs fat, especially lower abs. When I try to lose that last bit, I know I'm losing muscle in the rest of my body.. So I'm trying a CKD diet (see below).

    Also for V taper I want to get my lats bigger too. What else can I do besides chins and wide grip chins for lats? I don't really like lat pull down.. but maybe I should do these too, and heavy?

    Also, will work on thickness as suggested. I'm bummed I can't do deadlifts for a while 'cuz I hurt my back doing them a few months ago. That always added thickness to my lower back. I'm going to concentrate on heavier weight, lower reps for back and chest. Thanks for that suggestion (forgot who said that.)

    Yes, my biceps are slow gainers, which pisses me off.. I think I may have been overtraining them because for a long time I've been doing chest/bi's twice a week (and by the time I do back also which hits the bis, I don't know if they've had time to rest/grow.) I'm also going to do only 1 body part per week now, and only 15 sets instead of 20 (except legs which I'll still do 20-25.. gawd my legs are sore today!), and make them all heavier sets after warm up.

    Here's my routine:
    Mon: Chest Tue: Back/Traps Wed: Delts
    Thur: Abs/Cardio Fri: Superset arms/deplete chest and back Sat: Abs/Cardio Sun: Legs

    New Diet:
    M-F: all fat and protein, no carbs, about 2500-2700 calories
    Sat: High carbs, about 5500 calories
    Sun: High carbs, about 4000 calories

    After trying this diet for 2 months, I may use it with my next cycle, but will bulk by increasing the calories:
    Next cycle: 12 weeks long
    Tren , equipoise , winny, and test prop. I can't wait for this cycle!!

    Does everyone think I'm at about 10-12% BF?

    Last question:
    Why aren't my pics automatically coming up? Can someone fix this for me so you don't have to click on each attachment? Thanks!


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