Results 1 to 14 of 14
Thread: New Member Pics and Intro
-
06-10-2003, 12:52 AM #1
New Member Pics and Intro
Sup everyone,
Been reading for about six months so I figured I might as well sign up and join the fun. A little bit about myself, I'm 23 and I've been lifting on and off since I was about 12. By on and off I mean 3 months on followed by 9 months of eating chips and drinking beer I've signed up for more gyms than anyone I know but never seemed to make it pass the 6 month mark. This left me looking the way I did on the left and stayed that way till March of 2002 when I finally started reading about nutrition and lifting consistently.
The picture on the right is my progress after 15 months. I'm in the middle of a cutting diet right now so I'm about 190lbs and I'm 6' tall. I got a long way to go before I can match some of the physiques I see in here but I'm gonna get there. I'm open to any suggestions and criticism you guys can offer. I am natural and plan to stay that way since I'm still new to bodybuilding and I think I have a lot of room to grow naturally. I do take supplements: Creatine, Glutamine, BCAA's, Protein Powder, and Flax Oil. My legs are definitely my weakest bodypart, like most guys I didn't start working them until way too late and they look rediculous. That's why you don't see them in the pic, just try to imagine two toothpicks down there :P I am squatting like a madman to try and catch them up though.
For some reason my rear delts appear to be missing! Any suggestions on good exercises to hit that area?Last edited by fyerstarter; 06-10-2003 at 01:32 AM.
-
06-10-2003, 07:36 AM #2
I do...
Originally posted by fyerstarter
For some reason my rear delts appear to be missing! Any suggestions on good exercises to hit that area?
And btw, nice improvements you've made. Keep hitting those legs hard and keep us posted on your progress.
-
06-10-2003, 10:30 AM #3New Member
- Join Date
- May 2003
- Location
- canada
- Posts
- 12
Seated row with a straight bar, medium/wide grip and pull to your chin.
-
06-10-2003, 12:38 PM #4
Now I see why I don't have any rear delts. All of the exercises you guys recommended I have never tried before! Thanks for the tips, I will incorporate some of those into my routine immediately.
-
06-10-2003, 12:48 PM #5
Re: I do...
Originally posted by pumpseeker
here's a cool one...grab a rope with both hands on a cable up high and pull it back toward your chin using your rear delts. Burns like hell.
-
06-10-2003, 01:07 PM #6
Re: Re: I do...
Originally posted by tatty
Damn pump, definitely going to have to try that one out. Thanks bro!
-
06-27-2003, 12:16 AM #7
Small update, still cutting......
-
06-27-2003, 02:00 AM #8
You're looking awesome bro, I'm just curious as to why
you blurred your face out. lol.
Keep up the good work, you're getting shredded.
-
06-27-2003, 06:53 AM #9
You're getting a good base. Keep it up...the results you get directly reflect the work you've put in. And don't let up on the legs
-
06-27-2003, 12:27 PM #10
"You're looking awesome bro, I'm just curious as to why
you blurred your face out. lol.
Keep up the good work, you're getting shredded."
I had some really dorky facial expressions going thereLast edited by fyerstarter; 06-27-2003 at 12:35 PM.
-
06-27-2003, 12:37 PM #11
Here is what I looked like on May 3 before I started cutting. This was the result of 2 months of eating fast food and taking a break from the gym. I got fat quick...
-
06-27-2003, 12:55 PM #12Associate Member
- Join Date
- May 2003
- Posts
- 244
Its amazing what fast food and not working out can do to a body.
-
07-23-2003, 11:36 PM #13Banned
- Join Date
- Nov 2002
- Posts
- 215
Originally Posted by fyerstarter
Although you do get fat fast you happen to get in shape pretty fast too.
How are your bodyfat% looking.
give us an update on progress
-
07-24-2003, 08:57 AM #14Originally Posted by pumpseeker
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS