Originally Posted by GetPsycho
typical back w/o..... (i plan to add hyper-extensions)
Back
Warmup - Chins (Add another set and do all 3 to failure)
BW x 15 (warmup)
BW x 15 (warmup)
DeadLift
135 x 20
225 x 12
275 x 8
315 x 6 (It's good that you're prioritizing and doing this near the beginning of your workout but you need to slap some more weight on that bitch! I do 315 on stiff legged deads!... you look like you could work up to around 455 for 6 on your last set)
315 x 6
T-Bar Rows
70 x 20 (you don't need 20 reps here, you're already warmed up...hit it hard @ 10,8,7 and up the weight!)
90 x 15
115 x 10 DropSet - 135\90\45 x 8\6\6
Under-Hand Pulldown
120 x 12
130 x 12
140 x 10
DB Pullovers
90 x 15
100 x 12
110 x 10
other exercises i will cycle in and out...
db rows (great exercise...use it often)
bb rows (this is the meat and potatoes exercise for thickness...I use it almost every workout)
chins