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Unknown Date Before (240 lbs)
http://www.imagestation.com/picture/...a/fb8551dd.jpg
6/26/03 Mid cycle front (225 lbs)
http://www.imagestation.com/picture/...e/fb881176.jpg
6/26/03 Mid Cycle rear (225 lbs)
http://www.imagestation.com/picture/...6/fb88118d.jpg
7/21/02 End Cycle front (218 lbs)
http://www.imagestation.com/picture/...a/fb881174.jpg
:lift:
I cant tell much difference.... What kind of cycle were you on?
Just a deca/winny wanted to lose alot of the fat. I have to try to find my before pics and you will see the difference. I will try to do it tonight!!! The others are polaroids so I will have to take a picture of a picture!!!
You did lose some of your weight in the mid-section. How much cardio were you doing while you were on??
eliptical 20 mins every other day and 2 hrs of basketball a week!!!
IMO if you want to lose more of the weight bump your cardio up to 45 min. Keep that heart rate up and you will see a big difference! Just my .02
Why do you have two screenames?
Quote:
Originally Posted by Nomafan
I tried to delete this one and use the other, how do I do it???
ok, got it all under control now!!! When I find the before pics tonight you will see the difference!!!
added a pic to the 1st post of before!!!
delete your cookies then log in with your new name
That is a pretty drastic change. Hard work is paying off for you. Keep it up!!
What should I do now to take off more of the gut. I do 200 situps a day for the past 2 weeks and doesn't look much different. I am going to try to cut more carbs from my diet and do a little more cardio. Do you think that will cut it down???
I don't know what everyone's talking about, but I see a big difference... nice work man!
HP
Thanks bro. I am working on my second cycle right now, starting next monday....
Dbol 25 mg ed (1-4)
Deca 300mg ew (1-10)
I just really wanna lose this gut too.....do I just cut out the carbs or is there more to it???
TIME TIME TIME.....It takes time to lose the gut. But look at the progress you have already made. Like I said earlier. Boost your cardio up to 45 min at the least and it will help you burn quicker, Also do this on an empty stomach!! Good luck and keep working hard. It is already paying off for you!!
Hit the cardio 1st thing in the morning before eating, I'd say 45 minutes every day! Lift weights 5 x a week!
Start eating 7-8 high protein meals a day. Stick with complex carbs except post workout, where you should drink a recovery shake w/ around 30-40g. protein, 50-100g. sugar. Eat more green vegetables for your carbs, these have less calories, high fiber, & they'll fill you up. I'd shoot for high protein, moderate-low carb, and moderate fat. You need to figure out the appropriate numbers. Myself when cutting, I go 350 grams protein, 150-200 grams carbs, 80 grams fat (roughly 50% P, 25% C and 25% F.)
By the looks of your pics, I'd say it will take 3 months to drop your BF down to 7-8% if you follow my advice strictly and don't cheat but maybe 1 meal a week. No need for AS here but if you're dead set, test prop, winny and eq or primo would be a great cutting stack for you.
Thanks guys, all the advice is great I will boost my cardio to 45 mins a day early in the morning. Good think I have that treadmill and stationary bike at home!!!! Would Mountain Biking be considered cardio??? I plan to start every weekend for about 2 hrs!!!
of course...mountain biking is great cardioQuote:
Originally Posted by lilbigman007
cool, thanks!!! You guys are all great for all the info you give me and others who are looking for help!!! Maybe one day people will be asking questions and I will be able to answer them!!!!