What up peoples, been back to the gym for about a week now. As some of you know I was injured, strained 7 vertebrae, that sucked lol. Well I am on an almost strict diet of eating what ever I get my hands on and Whey protein. I wake up take 4 pills of N02, wait 30 minutes and eat 6 eggs, 3 full, 3 whites. At noon I take my other 4 pills wait 30 minutes then eat a 12-inch sub from Mr. Sub with a large lemonade and potato nuggets. Once 7 o-clock rolls around I eat dinner, a full bowl of pasta with either steak or Italian sausage. Last meal is normally Chinese food or pizza. When I got hurt I was 125-30 pounds, now I am 138-140 lbs solid. People tell me I have good traps and a thick neck but I don’t really know what good is and bad is. What do you people think? I Am going to post more pictures very soon. I want people to respond and tell me what I need to work on, I know that you can only respond to my upper body, but wheels and back shots will be here soon. Any one got any advice on acne treatments? I have acne and it really blows, not too bad though it is just enough to piss me off. Note: I am not on a cycle! Natural for as long as possible. So lets see some responses people. If you think I am doing sumthen wrong then tell me, or if you just have advise then tell me so I can improve.
Monday: Bi’s, Tri’s, and shoulders,
Tuesday: Chest and upper Abs.
Wednesday: Off
Thursday: Back
Friday: Leg day. (I hate leg day I feel it all the way threw Sunday, and I can barley drive home)
Height: 5’6
Weight: 138-140lbs
Age:16
Measurements: coming soon