Here are some pics of me after about 9 weeks or so of cutting. Thanks to the bros on this site who helped me with my diet.
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Here are some pics of me after about 9 weeks or so of cutting. Thanks to the bros on this site who helped me with my diet.
Back Double BicepsQuote:
Originally Posted by oka555
Height is 5'10, Weight is 192 in these first shots
Side TricepQuote:
Originally Posted by oka555
Back Double Bicep after about 11 Weeks of DietingQuote:
Originally Posted by oka555
Rear Lat Spread at 188-189.Quote:
Originally Posted by oka555
Most Muscular at 188-189 lbsQuote:
Originally Posted by oka555
wow man! That's great for 16. Nice work.
you look like robert goulet!!!
nice work tho!!
Great genetics......You won't need gear till about 30 if at all.
Train hard.....keep it natural......you'll get there
Yeah good job bro, keep up the dieting and trainning, and ull be there in no time......
AND most of all keep reading and researching, the more u know the bigger u get......
WILL power can do amazing things......
LOL thanks, I see it too...Quote:
Originally Posted by animal-inside
Looking solid, bro. Keep up the good work!
I can't beleive your 16! Your development is on super-acceleration. It looks like your 25!
lookin good bro especially at 16!
hey dude...i just started cutting and im trying to get my bf way down..im at 20% right now...yikes! if you could forward me info on your diet...or tell me what you did that would rock... your pics are fucking amazing for 16... im 27... do not slack! its harder to go back than to do maintainece...okay! so work of the wise(r). ha ha ha. hit me up if you got a chance...i wanna get ripped!
later
-larry in california
Quote:
Originally Posted by oka555
Sure here's my diet. I change it up a bit every 5 weeks or so. Meals are 2.5 to 3 hours apart usually.Quote:
Originally Posted by popularry
I do HIIT cardio 4-5 times a week or walking on incline for 45 minutes.
I take whey occasionally and Flax seed Oil for supplements. I was around 20% when I started as well you just have to stick by it for a while.
7:30AM: 1 cup oatmeal
1 can tuna
11:30 AM: 1 Cup Rice
1 Chicken Breast
3:00PM: 1/2 Chicken Breast
1/2 Cup Brown Rice
Workout/ Cardio
4:00PM: 1/2 Chicken Breast
1 Cup Brown Rice
7:00PM: 1 Chicken Breast
9:00PM: 1 Whole Egg,
4-5 Egg Whites
1/2 Can tuna
10:00PM: 1tablespoon and 1 teaspoon of Flaz seed oil
ya i was about to say u look like u hit puberty at age 8. nice work
Def. an early bloomer...LOL. Keep up the good work bro your looking good. More cadio will get you the cut, that your mass deserves. Good luck man.