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  1. #81
    Dude-Man's Avatar
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    Quote Originally Posted by BiggerBri2002
    Good job Chris...looking good. Just keep pushing each day.
    thanks for all the positive remarks, and the excellent criticism everyone.
    and bri, that's just what i plan on doing. The way i see it, if i keep pushing heavier and heavier... sooner or later i'm going to have to get bigger. new pics going up in 2-3 weeks or so. goal by then is 168.

  2. #82
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    bump

    weigh in today after physical therapy


    drumroll..

    166. all time high by a lot. Looks like i'm going to reset my goal for mid month. I think i can throw on another 4 lbs in 2 weeks, making me an even 170. Is the scale off? Started creatine up again about 4 days ago, so it's probably water weight. Been putting on a little pudge in the ab section/butt but that's ok.

  3. #83
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    Well, i've been called out by some newbie member in the steroid forum. He says there's no way i could have gained 20 lbs naturally in 3 months. Over thanksgiving weekend, i weighed in at 171. I'm pretty sure i started this log in sept. at 153. So.. When i hit 173... and you all won't have to wait long for it.. i'm going to be posting pics.

    Keep in mind that this is all natural gains.. big ol legs and others convinced me long ago to keep it natural.

  4. #84
    Mclaren_v12 is offline Junior Member
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    Good luck, work and eat lots!

  5. #85
    SMech987 is offline Banned
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    your diet is absolutely horrible. you're not eating nearly enough and the food you are eating is complete ****. I'd go over to abcbodybuilding.com and check out their nutrition info! maybe you can learn something.

  6. #86
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    Quote Originally Posted by SMech987
    your diet is absolutely horrible. you're not eating nearly enough and the food you are eating is complete ****. I'd go over to abcbodybuilding.com and check out their nutrition info! maybe you can learn something.
    umm let keep the negative comments to a minimum. Im sure there are far better ways to tell him that his diet is "off". And why would he go over to abcblahblahblah.com when there is MORE than enough info on this board.

    And chris tell the guy in the steriods forum that 20 lbs in 3 months is EASY!! heeh I can out on 10 lbs a month... not that its all muscle but its easy enough to put on weight natural!

  7. #87
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    Hey! You definitely have a great base but the leg injury thing is of some concern, I think. Have you considered holding off doing a cycle until you can train legs properly so that your upper body and lower body dont get too unbalanced?

    OK I am a crackhead. I posted before realizing there were several pages to this thread. Haha. Oh well, I hope your physio is going well.
    Last edited by chicamahomico; 12-03-2003 at 06:48 PM.

  8. #88
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    Quote Originally Posted by SMech987
    your diet is absolutely horrible. you're not eating nearly enough and the food you are eating is complete ****. I'd go over to abcbodybuilding.com and check out their nutrition info! maybe you can learn something.
    You didn't read the whole thread. That was my preliminary diet. I took people's advice and upped the cals by about 1000 and the protien by another 70. Added high glycemic carbs post workout.. many other changes. Read the whole thread before you post please.

  9. #89
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    Yeah, I put on 40lbs in about 5 months, and I was taking it slow!

  10. #90
    SMech987 is offline Banned
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    oh. ok good

  11. #91
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    Finally! the update pictures! So i'm gonna post the pics from the begining and the end in the same post.. here goes..

    Front double Bi

    september to now
    Attached Thumbnails Attached Thumbnails Starting my Precycle training diary-im000375a.jpg   Starting my Precycle training diary-im000532.jpg  

  12. #92
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    back double bi
    Attached Thumbnails Attached Thumbnails Starting my Precycle training diary-im000545.jpg   Starting my Precycle training diary-im000363.jpg  
    Last edited by chrisAdams; 12-07-2003 at 02:59 PM.

  13. #93
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    Most muscular, this one is backwards.. before pic is last.
    Attached Thumbnails Attached Thumbnails Starting my Precycle training diary-im000365.jpg   Starting my Precycle training diary-im000531.jpg  
    Last edited by chrisAdams; 12-07-2003 at 03:06 PM.

  14. #94
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    now, whoever said that you can't gain 20 lbs naturally in only a couple months.. you're wrong. I'm up for any criticism and weak point analysis. thanks guys. I'll post my legs when i get a chance to. They're still weak because i can't train heavy b/c of recent knee surgery.. but it's getting better.

  15. #95
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    also, current stats, 5'9 21 y/o 171 lbs 9?% body fat.

  16. #96
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    Chris, you did an excellent job, keep it up.

  17. #97
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    That's an awesome change bro.....20 lbs natty is truely awesome.....big difference in the chest IMO.

  18. #98
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    I think you made awesome progress in the wing span of your back. You can tell in the back and front double bi pics. Overall thicker too. Congrats.

    Doc

  19. #99
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    Oh, do you do neck exercises? In my opinion you can beef that up a little more, esp the back of your neck. You can see in your rear double bi how there are two distinguished lines leading up to your hair. I had that 2 months ago, and I’ve broadened it out more and I like it. Just something simple I think you might find more appealing if you work on it. Keep up the hard work.

    Doc

  20. #100
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    Thanks everyone.

    as far as the neck, i'm hard pressed.. i've got to keep it around the same size or my shirts won't fit anymore.. and i can't afford new shirts lol. I'm going to try to beef my traps up though, which should help a bit with that while still alowing me to breathe with a tie on.

  21. #101
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    Maybe a mod could move this to the proper forum.

    "2 yolks for omega 3 fats"...? I thought omega 3 came from fish...?

  22. #102
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    Chris it looks like you made some good gains! your arms look like you made some good improvements... whats the measurement increase? Good job on staying lean while bulking. Now keep on adding that weight, your frame looks like it needs over all mass.

  23. #103
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    Quote Originally Posted by palme
    Maybe a mod could move this to the proper forum.

    "2 yolks for omega 3 fats"...? I thought omega 3 came from fish...?
    also in eggs. The diet has made a big change though.
    It's in the proper forum, no drugs were used.. just a training diary.
    Last edited by chrisAdams; 12-07-2003 at 11:51 PM.

  24. #104
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    Great job on staying lean and bulking for sure! I'm also interested to hear the measurements and how much they increased (basically I just repeated what bigol' said)

  25. #105
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    arms before were only 14.5.. now around 16, both measurements cold flexed.

    waist before and after is identical... 27 1/2

    i wish i had taken a chest measurement, but if i had to guess it's probably gone up by at least 1 1/2 - 2 inches.. i feel i got the most gain in lat and chest thickness.
    Last edited by chrisAdams; 12-08-2003 at 12:01 AM.

  26. #106
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    Don't take this the wrong way but how could your arms be 16 inches unflexed? That would mean their like 18s flexed?????

  27. #107
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    whoops, sorry. meant to type flexed, but cold.

  28. #108
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    OHHHH, you had me REALLY confused, I thought maybe you measured wrong or were like 7 feet tall haha!

  29. #109
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    i'd recommend deadlifts for the back.

  30. #110
    palme's Avatar
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    Quote Originally Posted by chrisAdams
    also in eggs. The diet has made a big change though.
    It's in the proper forum, no drugs were used.. just a training diary.
    Well if you want omega 3 id still go with fish or o3 capsules....

  31. #111
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    Quote Originally Posted by palme
    Well if you want omega 3 id still go with fish or o3 capsules....
    sounds good to me. i've been eating a lot of salmon, keeping with the 2 egg yolks and taking grapeseed oil for my omega 6's... but i don't see the harm in throwing in the fish oil. thanks for the advice.

  32. #112
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    bump for more criticism.. i really need some advice on which groups to work.

  33. #113
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    over-all mass. chris start packing on the lbs... looks like your doing a good job! your back needs to be widened... you have a wide waist.

  34. #114
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    Not bad at all, I see your neck got a little bigger, which is good. Overall, a very nice improvement, the majority of the weight looks solid.

  35. #115
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    today i'm 173... Thinking about trying out some NO2... as thus far the only thing i've used has been creatine. anyone used this?

  36. #116
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    New pic. I'm at 175 and i feel a little leaner/harder. It's been around a month since my last update, and i've been focusing a lot on my back and shoulders. I added deadlifts about three weeks ago because i'm finally able to do them again. Anyway, here's a progress pic in my back from last month to this. The camera distance is a little different, but the improvements in mass and definition should be obvious.
    Attached Thumbnails Attached Thumbnails Starting my Precycle training diary-im000545.jpg   Starting my Precycle training diary-im000595.jpg  
    Last edited by chrisAdams; 01-17-2004 at 05:05 PM.

  37. #117
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    lookin good man. NO2 is arginine buy it at walmart. its a good supp. at least i like it.

  38. #118
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    dang.. thats some good improvements on the back chris.

    I wouldnt waste money on NO2... just use that $ to get more food.

  39. #119
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    Well, it's been a while since i've updated, but i'm deadlifting again, and still squatting light. I've set/tied a few personal bests..

    335 deadlift, raw, no straps/belt
    275 bench, last night. very happy.

  40. #120
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    good lifts chris...

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