Results 1 to 23 of 23
  1. 09-16-2003, 06:41 PM #1
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17

    My Pics (Critiques Welcomed)

    Front
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-1.jpg  
    Reply With Quote Reply With Quote
  2. 09-16-2003, 06:42 PM #2
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Back
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-2.jpg  
    Reply With Quote Reply With Quote
  3. 09-16-2003, 06:42 PM #3
    mass junkie's Avatar
    mass junkie
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    looking swole...........how long have you been training?
    Reply With Quote Reply With Quote
  4. 09-16-2003, 06:42 PM #4
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Side
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-3.jpg  
    Reply With Quote Reply With Quote
  5. 09-16-2003, 06:44 PM #5
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Another side
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-4.jpg  
    Reply With Quote Reply With Quote
  6. 09-16-2003, 06:45 PM #6
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Another back
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-0005.jpg  
    Reply With Quote Reply With Quote
  7. 09-16-2003, 06:46 PM #7
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    front
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-0012.jpg  
    Reply With Quote Reply With Quote
  8. 09-16-2003, 06:47 PM #8
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Bicep
    Attached Thumbnails Attached Thumbnails My Pics (Critiques Welcomed)-0011.jpg  
    Reply With Quote Reply With Quote
  9. 09-16-2003, 08:23 PM #9
    ross3814
    ross3814 is offline Member
    Join Date
    Aug 2003
    Location
    Massachusetts
    Posts
    608
    You are a specimen. I am jealous. There is nothing you gotta work on.
    Reply With Quote Reply With Quote
  10. 09-16-2003, 10:17 PM #10
    shutupnbench's Avatar
    shutupnbench
    shutupnbench is offline New Member
    Join Date
    Jun 2003
    Location
    LA
    Posts
    10
    Keep it up Kid, lookin swole and lookin large! what are you on? and what is your hght wght and measurements so far? show them legs too!!
    Reply With Quote Reply With Quote
  11. 09-16-2003, 11:45 PM #11
    BigMike J's Avatar
    BigMike J
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,387
    Great job indeed
    Reply With Quote Reply With Quote
  12. 09-16-2003, 11:48 PM #12
    BigMike J's Avatar
    BigMike J
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,387
    Just curious but what does/did your workout regimine/diet include?
    Reply With Quote Reply With Quote
  13. 09-17-2003, 02:48 AM #13
    jesse_james's Avatar
    jesse_james
    jesse_james is offline Member
    Join Date
    Jun 2003
    Location
    Wales
    Posts
    629
    lookin good, specially them biceps n traps, got ne pics of ure legs?
    Reply With Quote Reply With Quote
  14. 09-17-2003, 04:48 AM #14
    Doo Rag
    Doo Rag is offline New Member
    Join Date
    Sep 2003
    Posts
    17
    Wow. thanks for the complements bros, I really didn't expect them. I have never been a good judge of myself and it is hard to get an accurate and objective picture of yourself in a mirror. I figured I would invest in a camera and see what others think.

    Mass Junkie- I have been training pretty steadily for the last five years, but as you can understand sometimes life throws you a curve and different priorities take precedence so there have been periods where I have taken a month off.

    Shutupnbench- Stats are 5'7, 208. Can anyone make a guess on my BF%? I was thinking in the area of 15% but I don't really know.

    BigMikeJ- My workout is based on a very simple concept, work each muscle harder than the previous workout. For example, if I do 135 on the T-bar row for 4 sets of 8,8,8,8 then the next time I do back I make sure that I get at least 9 or 10 reps on at least 2 of the 4 sets. In this way the muscle group is pushed harder each time (even if it is only 1 rep) which, in theory should result in growth. This is where keeping a journal can help.
    Reply With Quote Reply With Quote
  15. 09-17-2003, 06:09 AM #15
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Blog Entries
    1
    Looking pretty damn good man....I'd concentrate on bringing my back up to par with the rest!!
    Reply With Quote Reply With Quote
  16. 09-17-2003, 07:33 AM #16
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    You have some nice size on you, very thick bro. Shred that up and you'll have the ladies drueling. Welcome to AR.
    Reply With Quote Reply With Quote
  17. 09-17-2003, 08:12 AM #17
    mass junkie's Avatar
    mass junkie
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    cool....hey sorry bro I didnt mean to post in between your pics..........I thought you were finished.............
    Reply With Quote Reply With Quote
  18. 09-17-2003, 08:23 AM #18
    punk_bbuilder's Avatar
    punk_bbuilder
    punk_bbuilder is offline Senior Member
    Join Date
    Jul 2003
    Posts
    1,520
    Not sure on BF%, honostly calipers are cheap grab a pair and check it out. Dude you are the man, thats some awesome development. Keep pumping hard. Im jealous for sure.
    Reply With Quote Reply With Quote
  19. 09-17-2003, 09:07 AM #19
    NoLimits's Avatar
    NoLimits
    NoLimits is offline Member
    Join Date
    Feb 2002
    Location
    California
    Posts
    809
    Looking thick... Ok, one remark, your lower chest is lagging. Declines and dips!!!! Other then that, looking good.
    Reply With Quote Reply With Quote
  20. 09-17-2003, 10:48 AM #20
    ENraged's Avatar
    ENraged
    ENraged is offline Senior Member
    Join Date
    Aug 2003
    Location
    vermont
    Posts
    1,039
    Quote Originally Posted by NoLimits
    Looking thick... Ok, one remark, your lower chest is lagging. Declines and dips!!!! Other then that, looking good.

    yea i was gonig to say his chest is a touch behind. arms looking great tho
    Reply With Quote Reply With Quote
  21. 09-17-2003, 11:16 AM #21
    BUYLONGTERM's Avatar
    BUYLONGTERM
    BUYLONGTERM is offline Anabolic Member
    Join Date
    Feb 2003
    Posts
    8,071
    You look great. Have you done a cycle? If so, what was it?
    Reply With Quote Reply With Quote
  22. 09-17-2003, 12:13 PM #22
    trimunex's Avatar
    trimunex
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,116
    Bro you look great .. can definitetly tell you've got you shit straight. Just one thing I've noticed from the pics (and it could just be from the way you're posing), your right side looks much 'stronger' than the left. I know a lot of guys struggle with this type of thing, have you noticed anything in you training to suggest this?

    9
    Last edited by trimunex; 09-17-2003 at 12:19 PM.
    Reply With Quote Reply With Quote
  23. 09-17-2003, 02:09 PM #23
    kstone6tb
    kstone6tb is offline Junior Member
    Join Date
    Sep 2003
    Location
    713....Houston Texas...
    Posts
    130
    Damn I want traps like those!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules