09-29-2003, 03:52 PM #1
Back Progress... 4 natural months apart
I just turned 20 and have been training for about 1.5 years. These pics are 4 months apart.
This is before
09-29-2003, 03:53 PM #2
this is after 4 months
09-29-2003, 04:04 PM #3
Hard to tell since the lighting is different in the pics. I see a little progress but pretty much looks the same...which isn't bad...nice cuts and definition.
What are your stats? Cycles? Diet?
09-29-2003, 04:15 PM #4
I'm 6"2 about 210 right now.I have never taken a cycle or ph and have been training for about 1.5 years. Over the last 4 months i started doing deads and bent over BB rows in alternating weeks and it's put a lot of thickness on my back.
09-30-2003, 10:39 AM #5
Little more thickness in the after pic. Like BiggerBri said though, hard to tell much difference with the lighting and all. You've got a good base to start something, IMO. Btw, looks to me like somebody's not working forearms. Am I right?
09-30-2003, 11:45 PM #6Originally Posted by pumpseeker
i would figure with rows, deads and all that sorta stuff you'd have em pretty much covered
10-01-2003, 10:30 AM #7Originally Posted by Bound for Muscle
I want those thick ass forearms you see on the pros. You don't get those from secondary action, that's for sure! My forearms are a little over 14" now...I'd like to get em somewhere around 16"!
10-01-2003, 10:45 AM #8Respected Member
Originally Posted by pumpseeker
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- Apr 2002
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