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  1. #1
    Castro is offline New Member
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    My transformation

    Watching Andre Avigadors photos of his fantastic bodytransformation (great work there!) encouraged me to show you my results from my first year of training.

    1 year ago i was a chubby sixteenyear old guy at 86 kg. After my diet in may i weighed 69 kg, and now in september i weigh 83-84 kg.

    This is my results at 1 year:
    Attached Thumbnails Attached Thumbnails My transformation-tjock-och-otr%E4nad-min.jpg   My transformation-lite-mer-v%E4ltr%E4nad-min.jpg  

  2. #2
    Castro is offline New Member
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    And these are my results from the end of my diet in may until the 20 th of september.
    Attached Thumbnails Attached Thumbnails My transformation-dubbelbicce-framifr%E5n.jpg   My transformation-dubbelbicce-bakifr%E5n-min.jpg   My transformation-latsspread-bakifr%E5n-min.jpg  

  3. #3
    50%Natural's Avatar
    50%Natural is offline Respected Member
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    Good job. Keep up the good work. If only I could force myself to do cardio. Not bad for 17 yrs old. You should be picking up all the freshmen through seniors in your highschool.

  4. #4
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    good job what does your routine look like?

  5. #5
    Straight Diesel is offline New Member
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    nice job man, you look a lot older now...

  6. #6
    MrPerfect's Avatar
    MrPerfect is offline Junior Member
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    very ripped, lookin great man

    MP

  7. #7
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    TheMudMan is offline Retired~ AR-Hall of Famer
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    Great job bro....... Great transformation in a year... Keep up the progress!

  8. #8
    navydevildoc's Avatar
    navydevildoc is offline Associate Member
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    Ett bra resultat!

  9. #9
    Freeeky is offline Junior Member
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    Damn broder det där ser bra ut.. Diggar ryggen som fan..
    Any cycles under your belt ?!

  10. #10
    Castro is offline New Member
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    Quote Originally Posted by Freeeky
    Damn broder det där ser bra ut.. Diggar ryggen som fan..
    Any cycles under your belt ?!
    Thanks
    Ofcourse I haven´t cycled anything but Kreatin. I believe I´m way to young to be doing taking any kind of hormones. I´ll keep build upp my body for another 7 years or so and then I can rethink my opinion about steroids .

  11. #11
    latinherc is offline New Member
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    Wow!!!

    Great transformation, super balanced body, keep going natural you have a great potential still.

  12. #12
    toolman is offline Banned
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    Quote Originally Posted by Castro
    Thanks
    Ofcourse I haven´t cycled anything but Kreatin. I believe I´m way to young to be doing taking any kind of hormones. I´ll keep build upp my body for another 7 years or so and then I can rethink my opinion about steroids.
    How refreshing to see a smart kid at your age. Kick ass job bro and keep up the great work!

  13. #13
    realityarts's Avatar
    realityarts is offline Member
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    Sie nahmen einige sehr gute Änderungen vor.

  14. #14
    Castro is offline New Member
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    Quote Originally Posted by realityarts
    Sie nahmen einige sehr gute Änderungen vor.
    And what does that mean?

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