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  1. #1
    clubbinkid's Avatar
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    Andrea Another Try Here

    Here We Go Bad Pic
    Attached Thumbnails Attached Thumbnails Andrea Another Try Here-nick2_0005.jpg  

  2. #2
    Andre Avigdor's Avatar
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    It's Andre not Andrea And you are looking pretty good my man!

  3. #3
    Nilsson's Avatar
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    It's quite hard to give you feedback just judging from one picture! But It seems like you have nice triceps and mass on the chest. Good overall mass!

    Keep pumping bro!

  4. #4
    clubbinkid's Avatar
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    but i been like this 4 a while and im always un decided on were to go next cutting bulking how should i
    be training and what r the vital supps and vits my body needs

  5. #5
    mass junkie's Avatar
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    I say mass is king...............keep bulking.........cut three months out for next summer..............as far as vitamins......I take a multivitamin twice a day......eat a ton of food...........and a shake after my morning workout and a shake after my evening workout............

  6. #6
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    heres my deal i got some fat and extraskin on me i dont want to gain all fat so how should my reps look and all im gonna do is eata gram a protein per pound complex carbs only lift 8,6,4 3 3 to 4 sets each body part to multvitamins a day after 2 months add creatine

  7. #7
    mass junkie's Avatar
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    Quote Originally Posted by clubbinkid
    heres my deal i got some fat and extraskin on me i dont want to gain all fat so how should my reps look and all im gonna do is eata gram a protein per pound complex carbs only lift 8,6,4 3 3 to 4 sets each body part to multvitamins a day after 2 months add creatine
    I wouldnt go below 4 reps......throw in some 30-45 minute cardio sessions 3 times a week for the extra fat....and the creatine isnt a bad idea either........what do your workouts look like? mon-fri

  8. #8
    clubbinkid's Avatar
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    sunday-chest
    monday-bi's tri's
    tuesday-off
    wednesdasy-shoulders and traps
    thursday-legs
    friday-back
    saterday-off

  9. #9
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    is this what do u suggest

    my reps are 4 excersises per body part except bi's i do 3.....3 sets that consist of 8,6,4, go up in weight each set

  10. #10
    mass junkie's Avatar
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    yeah bro....thats looks about right..........Go as heavy as you can and maintain good form
    set-(1) 7-8 reps
    set-(2) 6-7 reps
    set-(3) 5-6 reps
    set-(4) 4-5 reps

  11. #11
    clubbinkid's Avatar
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    have u eva heard of no2 is it good im gonna do like a month of heavy duty training b4 my creatine then take the creatine 4 a couple of minhs then looking 4 maybe an andro or something to do b4 i go on my 3 month cut phase b4 summa ehat do u suggest

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