Thread: Andrea Another Try Here
10-02-2003, 08:52 PM #1
Andrea Another Try Here
Here We Go Bad Pic
10-02-2003, 09:38 PM #2
It's Andre not Andrea And you are looking pretty good my man!
10-02-2003, 09:45 PM #3
It's quite hard to give you feedback just judging from one picture! But It seems like you have nice triceps and mass on the chest. Good overall mass!
Keep pumping bro!
10-03-2003, 11:34 AM #4
but i been like this 4 a while and im always un decided on were to go next cutting bulking how should i
be training and what r the vital supps and vits my body needs
10-03-2003, 11:43 AM #5
I say mass is king...............keep bulking.........cut three months out for next summer..............as far as vitamins......I take a multivitamin twice a day......eat a ton of food...........and a shake after my morning workout and a shake after my evening workout............
10-03-2003, 12:16 PM #6
heres my deal i got some fat and extraskin on me i dont want to gain all fat so how should my reps look and all im gonna do is eata gram a protein per pound complex carbs only lift 8,6,4 3 3 to 4 sets each body part to multvitamins a day after 2 months add creatine
10-03-2003, 12:28 PM #7Originally Posted by clubbinkid
10-03-2003, 05:37 PM #8
wednesdasy-shoulders and traps
10-03-2003, 05:38 PM #9
is this what do u suggest
my reps are 4 excersises per body part except bi's i do 3.....3 sets that consist of 8,6,4, go up in weight each set
10-03-2003, 06:18 PM #10
yeah bro....thats looks about right..........Go as heavy as you can and maintain good form
set-(1) 7-8 reps
set-(2) 6-7 reps
set-(3) 5-6 reps
set-(4) 4-5 reps
10-03-2003, 06:21 PM #11
have u eva heard of no2 is it good im gonna do like a month of heavy duty training b4 my creatine then take the creatine 4 a couple of minhs then looking 4 maybe an andro or something to do b4 i go on my 3 month cut phase b4 summa ehat do u suggest
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