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Thread: Whipping my friends into shape!
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09-21-2003, 06:07 PM #1
Whipping my friends into shape!
After whipping myself and my wife into shape… I have started helping other people to drop a few lbs and try to firm up at the same time… I am quite proud of the results! Both guys are in their mid 30’s Peter has been training for several years and Mark had not stepped foot into a gym since college… there are both shooting to see the single digit BF range…
Bill Philips, eat your heart out
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09-21-2003, 06:14 PM #2
How did you do it, what methods have you used both training and dieting??
abstrack@protonmail.com
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09-21-2003, 06:24 PM #3
A combination of very serious dieting... along with pretty hardcore training... lots of ab work Nothing fancy supplement wise, 6 small meals, reasonable protein intake, little complex carbs and fats... In both cases all the weight loss was fat...
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09-22-2003, 12:19 AM #4Banned
- Join Date
- Nov 2002
- Posts
- 215
Dude I wish you were my friend, I work my tail off in the gym with cardio and weights and I can't lose a pound.
I would love to have a friend commited to whipping me into shape.
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09-22-2003, 01:17 PM #5Originally Posted by nynsb
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09-22-2003, 01:20 PM #6Originally Posted by Andre Avigdor
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09-22-2003, 01:29 PM #7
Andre, it's worth looking at your pics just to see "big explosion" comments that you insert in them
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09-22-2003, 02:07 PM #8it's worth looking at your pics just to see "big explosion" comments that you insert in them
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09-24-2003, 09:15 AM #9
you have a serious knack for this... you should consider training for money.
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09-24-2003, 12:28 PM #10Originally Posted by saint808
So far the only thing that rivals the feeling of satisfaction I got from 'transforming myself' is the feeling I get by helping people make a simmilar type of change in thier lives... Sounds stupid and corny, but it's true!
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09-24-2003, 02:37 PM #11Originally Posted by Andre Avigdor
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09-24-2003, 07:18 PM #12Originally Posted by saint808
I have serious trouble taking advice from someone who has not figured out things for themselves... kind of like going to mechanic whose car does not work
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09-25-2003, 05:36 PM #13
hey
Great work but I swear every one of your before after posts look like your trying to sell something, it's weird man!
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09-26-2003, 12:36 AM #14Originally Posted by LostUp
hey andre, just out of curiosity, where do you live?
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09-26-2003, 02:08 AM #15Originally Posted by Bound for Muscle
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09-26-2003, 08:14 AM #16New Member
- Join Date
- Sep 2003
- Location
- Sweden
- Posts
- 17
I can´t see the pics, but I would really much like to. Can you fix it?
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09-26-2003, 10:40 AM #17
no sh$t!! I am in vermont. Man i just sent you an e-mail help my fat ass please ?!?!?!.
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09-28-2003, 10:14 AM #18Banned
- Join Date
- Nov 2002
- Posts
- 215
Great results what am I doing wrong.
I work out hard get stronger but can't lose weight or BF%
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09-28-2003, 10:26 AM #19Originally Posted by nynsb
It's all about your diet... email me [email protected]
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10-07-2003, 08:28 AM #20
Mark just completed my 12 weeks program... I took his final shots this morning at the gym... I am pretty happy with the results... and so is he
The lighting was a little off... I will be reshooting some shots in the next couple of days...
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10-07-2003, 09:29 AM #21
Amazing pics Andre! Your results speak for themselves!
But I'm even more amazed at how nynsb can make comments like these:
Originally Posted by nynsb
Originally Posted by nynsb
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10-09-2003, 10:37 AM #22
nynsb has always been an idiot here. i'm amazed he's still around with all the condescending shit about abs and love handles and whatnot.
btw, andre, great work with all your buddies. I should start trying to whip my friends into shape.
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10-09-2003, 01:27 PM #23Originally Posted by Bound for Muscle
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10-09-2003, 07:25 PM #24
I have already posted my own plan... if someone wants me to put together a plan for them, do you think I should be doing it for free?
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10-09-2003, 09:04 PM #25Member
- Join Date
- Aug 2003
- Location
- Massachusetts
- Posts
- 608
how the hell do you have this "transformer" ranking on the board? you have 92 posts. newbie status.
just curious
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10-10-2003, 08:45 AM #26Originally Posted by Andre Avigdor
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