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Not sure on weight approx 190 but his height is 5'10 any guesses on what his bf% is..........Thanks
12 or 13 %
I agree with MudMan. I am about the same size as your partner. I am 5' 9.5" and I weigh 212. I recently had my bf% checked (the 7 caliper method), and it was 15.8% (I'm 30 yo). You boy has a little less fat than me, you can see more pairs of abs on him than on me.:o I am more vascular than him. He may go a little higher...maybe 13-14%.
Your buddy has a good base. Delts and back look great. Assuming he's got the training and diet down, he should jump on a cycle.
Well proportioned upper body. The only thing I'd suggest is some heavy barbell rows and wide grip lat pulls front and rear. How abour legs/calves? Pumpseker is right. He should do a good bulking cycle now and add 20 lbs and he'd really look great. He just needs a bit more size and to harden up.
dude, u left a pritty nasty message man...me i wont fall 2ur level..ur not bad lookin...u need about 2inches on the arms , some more shoulder..and ul be chillin
You training partner has a solid base there. Arms and shoulders have good development. Back is also solid however needs more width. Wide Grip chins baby!!
How are his wheels? Squats are a staple exercise but I am sure you are bustin' his ass in the gym already. Is he planning on joining the board?
that's not him. it's his training partner.Quote:
Originally Posted by kozjz