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  1. 10-10-2003, 01:12 PM #1
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    mass junkie
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    My training partner please critique

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    Last edited by mass junkie; 10-10-2003 at 01:17 PM.
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  2. 10-10-2003, 01:18 PM #2
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    2nd pic
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  3. 10-10-2003, 01:19 PM #3
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    Not sure on weight approx 190 but his height is 5'10 any guesses on what his bf% is..........Thanks
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  4. 10-10-2003, 01:44 PM #4
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  5. 10-12-2003, 10:54 PM #5
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    I agree with MudMan. I am about the same size as your partner. I am 5' 9.5" and I weigh 212. I recently had my bf% checked (the 7 caliper method), and it was 15.8% (I'm 30 yo). You boy has a little less fat than me, you can see more pairs of abs on him than on me. I am more vascular than him. He may go a little higher...maybe 13-14%.
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  6. 10-14-2003, 08:11 AM #6
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    Your buddy has a good base. Delts and back look great. Assuming he's got the training and diet down, he should jump on a cycle.
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  7. 10-14-2003, 09:28 AM #7
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    Well proportioned upper body. The only thing I'd suggest is some heavy barbell rows and wide grip lat pulls front and rear. How abour legs/calves? Pumpseker is right. He should do a good bulking cycle now and add 20 lbs and he'd really look great. He just needs a bit more size and to harden up.
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  8. 10-26-2003, 09:26 PM #8
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    dude, u left a pritty nasty message man...me i wont fall 2ur level..ur not bad lookin...u need about 2inches on the arms , some more shoulder..and ul be chillin
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  9. 10-27-2003, 09:29 AM #9
    Shredz
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    You training partner has a solid base there. Arms and shoulders have good development. Back is also solid however needs more width. Wide Grip chins baby!!

    How are his wheels? Squats are a staple exercise but I am sure you are bustin' his ass in the gym already. Is he planning on joining the board?
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  10. 10-27-2003, 09:30 AM #10
    KeyMastur
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    Quote Originally Posted by kozjz
    dude, u left a pritty nasty message man...me i wont fall 2ur level..ur not bad lookin...u need about 2inches on the arms , some more shoulder..and ul be chillin
    that's not him. it's his training partner.
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