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  1. 10-18-2003, 06:54 AM #1
    Sema's Avatar
    Sema
    Sema is offline Associate Member
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    Angry Sema's hard Progress

    Hiya bro's
    been a while since i was here, kinda busy with school and stuff
    posted some new pics , i still have major problems gaining weight, but i'm sorting out things and i hope to make some weight gains in the near future.3..
    Try don't flame on me too hard, i'm an ecto in its worst form, but i'm doing my best very hard

    Greetz,
    Sema
    Attached Thumbnails Attached Thumbnails Sema's hard Progress-back1.jpg   Sema's hard Progress-arm-delt.jpg   Sema's hard Progress-back2.jpg   Sema's hard Progress-front1.jpg   Sema's hard Progress-sidechesttriceps.jpg  

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  2. 10-18-2003, 07:05 AM #2
    Straight Diesel
    Straight Diesel is offline New Member
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    its better to be naturally skinny than fat, this way when you do put on weight u know it's muscle...eat more, it's that simple...good luck bro
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  3. 10-18-2003, 07:22 AM #3
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    MikeW
    MikeW is offline Associate Member
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    Just continue to lift and eat, and over the next few years you wont even recognize yourself!
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  4. 10-18-2003, 11:08 AM #4
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    shorty2big
    shorty2big is offline Member
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    excess calories are going to be key for you. eat some carbs before bed time.
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