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  1. #1
    seventy7 is offline New Member
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    My workout partner.

    For some reason this stupid caliper says he is 14%bf. But you can see for yourself hes much lower.

    6'2", 178 lbs, 20 years old. Training for 2 years. All natural.

    I'm going to be updating this every week or 2 with new results and pictures. He is trying new supplements and we are going to see how good of gains he gets from them.




  2. #2
    seventy7 is offline New Member
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  3. #3
    BASK8KACE is offline Anabolic Member
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    He seems to have the same amount body fat I had when I was diagnosed (with an electric resistance test) as having 12% BF.

    Caliper tests are not completely accurate. But he does not look like he has less than 11%--based on what I looked like when I had 12%

  4. #4
    seventy7 is offline New Member
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    what do yall think about his structure and his genetics, do you think he has potential to get bigger but stay lean and stay natural.

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
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    Bro that depends on how well he knows his shit......If I were him...I'd eat everything in site......Train like a mad man....and in a couple of years....maybe consider a cycle

  6. #6
    Xelf's Avatar
    Xelf is offline Junior Member
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    For me I dont think he should be less than 12% BF...
    By my experinence when you start seeing the abbs you're arround 10% BF!

    it's not that bad if his not in diet...

  7. #7
    dirtysouthboy is offline New Member
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    Hey, I'm the guy in the pictures. I train very hard and i eat a lot, but i have a high metabolism. I just started taking Russian Bear 5000 to try to gain some weight. Also i'm taking creatine, L-arginine- Ornithine, and eating what ever I can. I don't do any cardio also.

  8. #8
    simplyjakked is offline Member
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    yo dirty solid foods will give you more quality weight than your russian bear(didnt even know they still made that). when buying mrps and all other sups pay close attention to serving size. a serving of that is probably so much powder yu can barely choke it down. solid foods.

  9. #9
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    bro..he has my same base seriously look:

    http://photos.yahoo.com/abercrombie_pimp21

    I put on a good 26lbs in less than a yr natural
    Last edited by D3m3nt3d; 10-24-2003 at 09:26 PM.

  10. #10
    seventy7 is offline New Member
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    hey the picture didnt work, it says i cant have access. i'm really interested in how you gained that much weight too.

    Simply Jacked, I do eat a lot of solid foods, but i wanted to add a few thousand more callories this way just to try it out.

  11. #11
    CutieFace Guest
    tell him to eat eat and eat....at his height it's difficult to put on mass....but he's got a shit load of natural test in his body...and unless he's competing which I doubt...I would not recommend a cycle till he's at least 25..and has reached his full potential naturally...

    Too many young guys are so quick to jump on AAS....when they have so much test in their bodies naturally and don't need it

    Good luck to him he's on the right track

    Cutie

  12. #12
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    bump

    Seventy7 I had the link in wrong, but now you can peek the pic

  13. #13
    seventy7 is offline New Member
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    Hey, d3m3nt3d, you had good results, I dont really want to take any pro horomes, but i was curious of what you took.

  14. #14
    dirtysouthboy is offline New Member
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    hey, the last post was from me dirtysoutboy.

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