Results 1 to 14 of 14
  1. #1
    seventy7 is offline New Member
    Join Date
    Oct 2003
    Location
    south
    Posts
    44

    My workout partner.

    For some reason this stupid caliper says he is 14%bf. But you can see for yourself hes much lower.

    6'2", 178 lbs, 20 years old. Training for 2 years. All natural.

    I'm going to be updating this every week or 2 with new results and pictures. He is trying new supplements and we are going to see how good of gains he gets from them.




  2. #2
    seventy7 is offline New Member
    Join Date
    Oct 2003
    Location
    south
    Posts
    44




  3. #3
    BASK8KACE is offline Anabolic Member
    Join Date
    May 2002
    Posts
    2,396
    He seems to have the same amount body fat I had when I was diagnosed (with an electric resistance test) as having 12% BF.

    Caliper tests are not completely accurate. But he does not look like he has less than 11%--based on what I looked like when I had 12%

  4. #4
    seventy7 is offline New Member
    Join Date
    Oct 2003
    Location
    south
    Posts
    44
    what do yall think about his structure and his genetics, do you think he has potential to get bigger but stay lean and stay natural.

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    Bro that depends on how well he knows his shit......If I were him...I'd eat everything in site......Train like a mad man....and in a couple of years....maybe consider a cycle

  6. #6
    Xelf's Avatar
    Xelf is offline Junior Member
    Join Date
    Oct 2003
    Location
    Switzerland
    Posts
    52
    For me I dont think he should be less than 12% BF...
    By my experinence when you start seeing the abbs you're arround 10% BF!

    it's not that bad if his not in diet...

  7. #7
    dirtysouthboy is offline New Member
    Join Date
    Oct 2003
    Posts
    2
    Hey, I'm the guy in the pictures. I train very hard and i eat a lot, but i have a high metabolism. I just started taking Russian Bear 5000 to try to gain some weight. Also i'm taking creatine, L-arginine- Ornithine, and eating what ever I can. I don't do any cardio also.

  8. #8
    simplyjakked is offline Member
    Join Date
    Mar 2003
    Location
    new york
    Posts
    559
    yo dirty solid foods will give you more quality weight than your russian bear(didnt even know they still made that). when buying mrps and all other sups pay close attention to serving size. a serving of that is probably so much powder yu can barely choke it down. solid foods.

  9. #9
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,131
    bro..he has my same base seriously look:

    http://photos.yahoo.com/abercrombie_pimp21

    I put on a good 26lbs in less than a yr natural
    Last edited by D3m3nt3d; 10-24-2003 at 08:26 PM.

  10. #10
    seventy7 is offline New Member
    Join Date
    Oct 2003
    Location
    south
    Posts
    44
    hey the picture didnt work, it says i cant have access. i'm really interested in how you gained that much weight too.

    Simply Jacked, I do eat a lot of solid foods, but i wanted to add a few thousand more callories this way just to try it out.

  11. #11
    CutieFace Guest
    tell him to eat eat and eat....at his height it's difficult to put on mass....but he's got a shit load of natural test in his body...and unless he's competing which I doubt...I would not recommend a cycle till he's at least 25..and has reached his full potential naturally...

    Too many young guys are so quick to jump on AAS....when they have so much test in their bodies naturally and don't need it

    Good luck to him he's on the right track

    Cutie

  12. #12
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,131
    bump

    Seventy7 I had the link in wrong, but now you can peek the pic

  13. #13
    seventy7 is offline New Member
    Join Date
    Oct 2003
    Location
    south
    Posts
    44
    Hey, d3m3nt3d, you had good results, I dont really want to take any pro horomes, but i was curious of what you took.

  14. #14
    dirtysouthboy is offline New Member
    Join Date
    Oct 2003
    Posts
    2
    hey, the last post was from me dirtysoutboy.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •