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Carrying a solid build around with you bro. Good chest and shoulder development. What are your stats? Welcome to the board there is tonnes to learn...
Did you read the rules??????
Looking good bro.......Dont take my comment on your other thread seriously bro.....I'm a joker.....When you get to know me youll see......You have some good size to ya.......Welcome to the board......its the best one around....
Looking good, keep up the hard work.
thanx for the push guys...im in need of some serious fat burning but other then that im pretty happy..not realy sure about the %tage but i think im around 12%..my stats...well im 234lbs at 6'2..max bench 365lbs, shoulder press 125lb dumbels in each hand about 4times...i curl with sets of 140 about 8reps...squat with sets of 475...i know what ur thinkin but ive been natural for 5yrs...when i first started with squats i couldnt even squat wit 120lbs but what i did that realy worked was puting weight that i couldnt go all the way down with and went half way..within months i was doing more and more weight..then everyother 2workouts i would put a height i could go all the way down with..it realy worked for me..again thanx for the positive comnts
Delts are awesome bro, nice work. Keep it going!
you look realllly good, i know you worked hard to get that body koz... looks a lot better then 3 years ago.. so congratulations.. and keep working hard..you look real good
Looking deisel bro keep up the good work, nice delts......
He's not here.... he's banned.
Good job bro keep up the hard work it definitely shows
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Quote:
Originally Posted by bdtr
how did he get banned so quickly...he just joined last month
I think he was talking Shit to Jason
well i guess that would do it
Not only that this guy looks like a narc.Quote:
Originally Posted by big swoll
I had to sit on a jury once and damn all the G-Men are like just HUGE. Amazing they can make suits to fit these guys.